14.8 km | 01:48:40 | 07:21/km日期: 2021-10-31 22:10 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 131 - 卡路里: 967 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 10'26" / 05'22" / 04'56" / 04'50" / 04'42" / 05'45" / 06'50" / 12'47" / 10'15" / 04'52" / 04'36" / 04'35" / 09'19" / 10'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+09'04") | 790 / 790 |
| 2 | | 05'39" (+03'04") | 395 / 1185 |
| 3 | | 05'20" (+02'45") | 402 / 1588 |
| 4 | | 05'22" (+02'47") | 398 / 1987 |
| 5 | | 05'03" (+02'28") | 403 / 2390 |
| 6 | | 04'50" (+02'15") | 410 / 2801 |
| 7 | | 04'48" (+02'13") | 407 / 3209 |
| 8 | | 04'51" (+02'16") | 398 / 3608 |
| 9 | | 04'49" (+02'14") | 405 / 4013 |
| 10 | | 04'43" (+02'08") | 401 / 4415 |
| 11 | | 04'43" (+02'08") | 402 / 4817 |
| 12 | | 04'35" (+02'00") | 406 / 5224 |
| 13 | | 06'32" (+03'57") | 409 / 5633 |
| 14 | | 05'34" (+02'59") | 407 / 6041 |
| 15 | | 05'12" (+02'37") | 408 / 6449 |
| 16 | | 11'14" (+08'39") | 2348 / 8798 |
| 17 | | 05'19" (+02'44") | 402 / 9200 |
| 18 | | 04'46" (+02'11") | 412 / 9612 |
| 19 | | 04'46" (+02'11") | 403 / 10015 |
| 20 | | 04'43" (+02'08") | 407 / 10422 |
| 21 | | 04'33" (+01'58") | 412 / 10835 |
| 22 | | 04'28" (+01'53") | 409 / 11245 |
| 23 | | 04'32" (+01'57") | 408 / 11653 |
| 24 | | 04'35" (+02'00") | 413 / 12067 |
| 25 | | 04'10" (+01'35") | 414 / 12481 |
| 26 | | 14'37" (+12'02") | 587 / 13069 |
| 27 | | 02'47" (+00'12") | 108 / 13177 |
| 28 | | 14'21" (+11'46") | 336 / 13514 |
| 29 | | 02'35" | 106 / 13621 |
| 30 | | 11'09" (+08'34") | 1140 / 14762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
177.88 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 05'22" | 00:15'48" |
| 3 | 04'56" | 00:20'44" |
| 4 | 04'50" | 00:25'34" |
| 5 | 04'42" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 06'50" | 00:42'51" |
| 8 | 12'47" | 00:55'38" |
| 9 | 10'15" | 01:05'53" |
| 10 | 04'52" | 01:10'45" |
| 11 | 04'36" | 01:15'21" |
| 12 | 04'35" | 01:19'56" |
| 13 | 09'19" | 01:29'15" |
| 14 | 10'58" | 01:40'13" |
| 14.8 | 11'06" | 01:48'41" |
21938.6 km | 
4977.2 km
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