11.5 km | 01:14:33 | 06:28/km日期: 2021-10-25 18:34 - 平均心率: 99 - 卡路里: 880 Cal - 平均步頻: 166
Pace: 11'49" / 14'18" / 16'14" / 15'39" / 06'47" / 06'19" / 07'30" / 06'07" / 06'03" / 06'05" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'45" (+00'58") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'59") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'31" (+01'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 416.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 14'18" | 00:26'07" |
| 3 | 16'14" | 00:42'21" |
| 4 | 15'39" | 00:58'00" |
| 5 | 06'47" | 01:04'47" |
| 6 | 06'19" | 01:11'06" |
| 7 | 07'30" | 01:18'36" |
| 8 | 06'07" | 01:24'43" |
| 9 | 06'03" | 01:30'46" |
| 10 | 06'05" | 01:36'51" |
| 11 | 05'47" | 01:42'38" |
| 11.5 | 05'51" | 01:45'36" |
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