14.3 km | 01:36:54 | 06:46/km日期: 2021-11-01 04:35 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 849 Cal - 總步數: 17242 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'12" / 06'49" / 06'12" / 06'48" / 07'17" / 07'03" / 06'31" / 06'55" / 05'59" / 06'04" / 06'20" / 08'35" / 06'30" / 06'15" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'12") | 1000 / 1000 | 172 / 80 |
2 | | 06'53" (+00'51") | 1002 / 2002 | 173 / 83 |
3 | | 06'11" (+00'09") | 1001 / 3004 | 180 / 89 |
4 | | 06'52" (+00'50") | 1000 / 4004 | 180 / 80 |
5 | | 07'17" (+01'15") | 1001 / 5005 | 181 / 75 |
6 | | 07'08" (+01'06") | 1001 / 6007 | 182 / 76 |
7 | | 06'31" (+00'29") | 1001 / 7009 | 184 / 83 |
8 | | 06'51" (+00'49") | 1000 / 8009 | 176 / 82 |
9 | | 06'02" | 1000 / 9010 | 186 / 88 |
10 | | 06'07" (+00'05") | 1002 / 10012 | 183 / 89 |
11 | | 06'18" (+00'16") | 1002 / 11015 | 180 / 87 |
12 | | 08'38" (+02'36") | 1000 / 12015 | 151 / 76 |
13 | | 06'30" (+00'28") | 1000 / 13015 | 182 / 84 |
14 | | 06'21" (+00'19") | 1000 / 14016 | 182 / 86 |
15 | | 06'10" (+00'08") | 291 / 14307 | 182 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 377.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'12" | 00:20'13" |
4 | 06'48" | 00:27'01" |
5 | 07'17" | 00:34'18" |
6 | 07'03" | 00:41'21" |
7 | 06'31" | 00:47'52" |
8 | 06'55" | 00:54'47" |
9 | 05'59" | 01:00'46" |
10 | 06'04" | 01:06'50" |
11 | 06'20" | 01:13'10" |
12 | 08'35" | 01:21'45" |
13 | 06'30" | 01:28'15" |
14 | 06'15" | 01:34'30" |
14.3 | 07'46" | 01:36'54" |