7.4 km | 00:43:32 | 05:54/km日期: 2021-10-26 05:47 - 卡路里: 566 Cal - 平均步頻: 186
Pace: 07'20" / 06'21" / 05'59" / 05'54" / 05'31" / 05'15" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 374 / 7374 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 05'59" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 05'31" | 00:31'05" |
| 6 | 05'15" | 00:36'20" |
| 7 | 05'17" | 00:41'37" |
| 7.4 | 05'06" | 00:43'32" |
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