10.4 km | 01:10:15 | 06:45/km日期: 2021-11-02 19:10 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'47" / 06'40" / 07'34" / 07'09" / 07'33" / 09'13" / 05'51" / 06'00" / 06'09" / 06'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'36") | 1000 / 1000 |
2 | | 05'49" (+01'38") | 500 / 1500 |
3 | | 09'06" (+04'55") | 320 / 1820 |
4 | | 04'59" (+00'48") | 400 / 2220 |
5 | | 17'33" (+13'22") | 109 / 2329 |
6 | | 04'54" (+00'43") | 400 / 2729 |
7 | | 15'12" (+11'01") | 116 / 2845 |
8 | | 04'58" (+00'47") | 400 / 3245 |
9 | | 14'16" (+10'05") | 90 / 3336 |
10 | | 05'00" (+00'49") | 400 / 3736 |
11 | | 17'28" (+13'17") | 108 / 3844 |
12 | | 05'01" (+00'50") | 400 / 4244 |
13 | | 15'34" (+11'23") | 101 / 4346 |
14 | | 04'57" (+00'46") | 400 / 4746 |
15 | | 17'12" (+13'01") | 116 / 4863 |
16 | | 04'51" (+00'40") | 400 / 5263 |
17 | | 18'07" (+13'56") | 177 / 5440 |
18 | | 04'11" | 200 / 5640 |
19 | | 11'50" (+07'39") | 312 / 5952 |
20 | | 04'43" (+00'32") | 200 / 6152 |
21 | | 06'02" (+01'51") | 1000 / 7152 |
22 | | 05'57" (+01'46") | 1000 / 8152 |
23 | | 06'10" (+01'59") | 1000 / 9152 |
24 | | 05'57" (+01'46") | 1000 / 10152 |
25 | | 05'56" (+01'45") | 248 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'40" | 00:12'27" |
3 | 07'34" | 00:20'01" |
4 | 07'09" | 00:27'10" |
5 | 07'33" | 00:34'43" |
6 | 09'13" | 00:43'56" |
7 | 05'51" | 00:49'47" |
8 | 06'00" | 00:55'47" |
9 | 06'09" | 01:01'56" |
10 | 06'00" | 01:07'56" |
10.4 | 05'49" | 01:10'16" |