12.0 km | 01:15:48 | 06:18/km日期: 2021-11-03 15:50 - 地點: 中興新村 - 天氣: 微涼 - 平均心率: 138 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'31" / 06'16" / 06'12" / 06'09" / 06'20" / 06'20" / 06'34" / 06'40" / 06'18" / 06'21" / 06'11" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'18" (+01'32") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 357.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'20" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'34" | 00:44'22" |
| 8 | 06'40" | 00:51'02" |
| 9 | 06'18" | 00:57'20" |
| 10 | 06'21" | 01:03'41" |
| 11 | 06'11" | 01:09'52" |
| 12 | 05'47" | 01:15'39" |
| 12.0 | 07'29" | 01:15'49" |
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