17.6 km | 01:45:20 | 05:59/km日期: 2015-05-08 16:06 - 地點: 高大 - 平均心率: 123 - 卡路里: 950 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'44" / 06'12" / 06'00" / 05'56" / 05'52" / 05'52" / 05'56" / 05'48" / 06'00" / 06'00" / 07'07" / 05'48" / 06'12" / 05'56" / 06'00" / 05'56" / 05'52" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'58") | 1004 / 1004 |
2 | | 06'17" (+00'29") | 1000 / 2005 |
3 | | 05'56" (+00'08") | 999 / 3004 |
4 | | 05'58" (+00'10") | 994 / 3998 |
5 | | 05'52" (+00'04") | 1006 / 5005 |
6 | | 05'54" (+00'06") | 997 / 6002 |
7 | | 05'53" (+00'05") | 995 / 6997 |
8 | | 05'54" (+00'06") | 1004 / 8001 |
9 | | 05'57" (+00'09") | 997 / 8998 |
10 | | 05'58" (+00'10") | 1000 / 9999 |
11 | | 06'05" (+00'17") | 998 / 10997 |
12 | | 05'48" | 1000 / 11997 |
13 | | 06'16" (+00'28") | 999 / 12996 |
14 | | 05'50" (+00'02") | 1006 / 14002 |
15 | | 05'59" (+00'11") | 997 / 14999 |
16 | | 06'00" (+00'12") | 1002 / 16001 |
17 | | 05'49" (+00'01") | 996 / 16997 |
18 | | 06'01" (+00'13") | 503 / 17500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
289.73 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'12" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 05'56" | 00:24'52" |
5 | 05'52" | 00:30'44" |
6 | 05'52" | 00:36'36" |
7 | 05'56" | 00:42'32" |
8 | 05'48" | 00:48'20" |
9 | 06'00" | 00:54'20" |
10 | 06'00" | 01:00'20" |
11 | 07'07" | 01:07'27" |
12 | 05'48" | 01:13'15" |
13 | 06'12" | 01:19'27" |
14 | 05'56" | 01:25'23" |
15 | 06'00" | 01:31'23" |
16 | 05'56" | 01:37'19" |
17 | 05'52" | 01:43'11" |
17.5 | 06'47" | 01:46'35" |