18.8 km | 01:43:05 | 05:29/km日期: 2021-11-03 18:05 - 平均心率: 149 - 卡路里: 1221 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'32" / 05'15" / 05'06" / 04'55" / 04'55" / 04'52" / 14'10" / 05'51" / 05'38" / 05'55" / 06'07" / 05'46" / 05'42" / 05'35" / 05'56" / 05'31" / 05'25" / 04'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+01'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 06'06" (+01'20") | 1000 / 11000 |
| 12 | | 05'46" (+01'00") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'56" (+01'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'44") | 1000 / 16000 |
| 17 | | 05'24" (+00'38") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 06'10" (+01'24") | 768 / 18768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 04'52" | 00:30'35" |
| 7 | 14'10" | 00:44'45" |
| 8 | 05'51" | 00:50'36" |
| 9 | 05'38" | 00:56'14" |
| 10 | 05'55" | 01:02'09" |
| 11 | 06'07" | 01:08'16" |
| 12 | 05'46" | 01:14'02" |
| 13 | 05'42" | 01:19'44" |
| 14 | 05'35" | 01:25'19" |
| 15 | 05'56" | 01:31'15" |
| 16 | 05'31" | 01:36'46" |
| 17 | 05'25" | 01:42'11" |
| 18 | 04'46" | 01:46'57" |
| 18.8 | 06'10" | 01:51'42" |
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