7.9 km | 00:54:01 | 06:49/km日期: 2021-11-03 19:00 - 平均心率: 151 - 卡路里: 579 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'01" / 06'05" / 10'42" / 06'23" / 06'25" / 06'27" / 06'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+01'38") | 1000 / 2000 |
3 | | 12'02" (+07'36") | 819 / 2819 |
4 | | 04'27" (+00'01") | 400 / 3219 |
5 | | 11'26" (+07'00") | 131 / 3350 |
6 | | 04'34" (+00'08") | 400 / 3750 |
7 | | 11'27" (+07'01") | 130 / 3881 |
8 | | 04'35" (+00'09") | 400 / 4281 |
9 | | 12'01" (+07'35") | 124 / 4405 |
10 | | 04'32" (+00'06") | 400 / 4805 |
11 | | 11'51" (+07'25") | 126 / 4932 |
12 | | 04'26" | 400 / 5332 |
13 | | 12'43" (+08'17") | 117 / 5450 |
14 | | 04'36" (+00'10") | 400 / 5850 |
15 | | 13'00" (+08'34") | 115 / 5965 |
16 | | 04'36" (+00'10") | 400 / 6365 |
17 | | 12'52" (+08'26") | 116 / 6481 |
18 | | 04'44" (+00'18") | 400 / 6881 |
19 | | 13'22" (+08'56") | 112 / 6993 |
20 | | 04'43" (+00'17") | 400 / 7393 |
21 | | 13'52" (+09'26") | 108 / 7502 |
22 | | 04'45" (+00'19") | 400 / 7902 |
23 | | 06'11" (+01'45") | 21 / 7923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 10'42" | 00:22'48" |
4 | 06'23" | 00:29'11" |
5 | 06'25" | 00:35'36" |
6 | 06'27" | 00:42'03" |
7 | 06'39" | 00:48'42" |
7.9 | 05'45" | 00:54'01" |