10.6 km | 01:11:12 | 06:42/km日期: 2021-11-03 15:08 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'48" / 12'25" / 06'31" / 07'04" / 06'48" / 06'40" / 06'43" / 11'11" / 06'34" / 06'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 12'25" | 00:19'13" |
| 3 | 06'31" | 00:25'44" |
| 4 | 07'04" | 00:32'48" |
| 5 | 06'48" | 00:39'36" |
| 6 | 06'40" | 00:46'16" |
| 7 | 06'43" | 00:52'59" |
| 8 | 11'11" | 01:04'10" |
| 9 | 06'34" | 01:10'44" |
| 10 | 06'46" | 01:17'30" |
| 10.6 | 06'45" | 01:21'36" |
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