16.1 km | 01:33:22 | 05:47/km日期: 2021-11-04 04:33 - 總爬升: 211 m - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'25" / 06'15" / 05'44" / 05'37" / 05'37" / 05'24" / 05'41" / 05'44" / 05'35" / 05'50" / 05'38" / 05'51" / 05'55" / 05'49" / 05'51" / 05'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'27") | 1000 / 1000 |
2 | | 07'15" (+02'03") | 418 / 1418 |
3 | | 05'41" (+00'29") | 195 / 1614 |
4 | | 05'27" (+00'15") | 193 / 1808 |
5 | | 05'37" (+00'25") | 191 / 2000 |
6 | | 05'37" (+00'25") | 200 / 2201 |
7 | | 05'27" (+00'15") | 206 / 2407 |
8 | | 05'30" (+00'18") | 196 / 2603 |
9 | | 05'52" (+00'40") | 194 / 2797 |
10 | | 05'51" (+00'39") | 194 / 2992 |
11 | | 05'23" (+00'11") | 205 / 3198 |
12 | | 05'53" (+00'41") | 193 / 3392 |
13 | | 05'34" (+00'22") | 205 / 3597 |
14 | | 05'37" (+00'25") | 208 / 3806 |
15 | | 05'35" (+00'23") | 196 / 4002 |
16 | | 06'01" (+00'49") | 192 / 4195 |
17 | | 05'48" (+00'36") | 201 / 4397 |
18 | | 05'30" (+00'18") | 212 / 4609 |
19 | | 05'20" (+00'08") | 215 / 4824 |
20 | | 05'23" (+00'11") | 213 / 5037 |
21 | | 05'12" | 219 / 5257 |
22 | | 05'27" (+00'15") | 215 / 5472 |
23 | | 05'22" (+00'10") | 217 / 5689 |
24 | | 05'44" (+00'32") | 207 / 5897 |
25 | | 05'27" (+00'15") | 214 / 6112 |
26 | | 05'29" (+00'17") | 217 / 6330 |
27 | | 05'41" (+00'29") | 207 / 6537 |
28 | | 05'50" (+00'38") | 207 / 6744 |
29 | | 05'36" (+00'24") | 204 / 6948 |
30 | | 05'51" (+00'39") | 209 / 7158 |
31 | | 05'35" (+00'23") | 210 / 7368 |
32 | | 05'52" (+00'40") | 209 / 7577 |
33 | | 05'39" (+00'27") | 205 / 7783 |
34 | | 05'36" (+00'24") | 210 / 7993 |
35 | | 05'25" (+00'13") | 217 / 8211 |
36 | | 05'27" (+00'15") | 213 / 8425 |
37 | | 05'35" (+00'23") | 211 / 8636 |
38 | | 05'52" (+00'40") | 208 / 8845 |
39 | | 05'45" (+00'33") | 207 / 9052 |
40 | | 05'38" (+00'26") | 210 / 9263 |
41 | | 05'56" (+00'44") | 205 / 9469 |
42 | | 06'00" (+00'48") | 205 / 9674 |
43 | | 05'42" (+00'30") | 209 / 9884 |
44 | | 05'31" (+00'19") | 209 / 10094 |
45 | | 05'40" (+00'28") | 210 / 10304 |
46 | | 05'33" (+00'21") | 211 / 10516 |
47 | | 05'40" (+00'28") | 212 / 10728 |
48 | | 05'48" (+00'36") | 206 / 10935 |
49 | | 05'45" (+00'33") | 208 / 11143 |
50 | | 05'43" (+00'31") | 211 / 11355 |
51 | | 05'48" (+00'36") | 209 / 11564 |
52 | | 06'03" (+00'51") | 204 / 11769 |
53 | | 05'51" (+00'39") | 208 / 11977 |
54 | | 05'59" (+00'47") | 210 / 12187 |
55 | | 05'51" (+00'39") | 206 / 12394 |
56 | | 05'41" (+00'29") | 211 / 12605 |
57 | | 06'00" (+00'48") | 204 / 12809 |
58 | | 05'53" (+00'41") | 205 / 13015 |
59 | | 05'51" (+00'39") | 204 / 13219 |
60 | | 05'41" (+00'29") | 204 / 13424 |
61 | | 05'59" (+00'47") | 204 / 13629 |
62 | | 05'47" (+00'35") | 206 / 13836 |
63 | | 05'52" (+00'40") | 203 / 14039 |
64 | | 05'57" (+00'45") | 204 / 14243 |
65 | | 05'50" (+00'38") | 205 / 14449 |
66 | | 05'44" (+00'32") | 205 / 14654 |
67 | | 05'50" (+00'38") | 207 / 14862 |
68 | | 05'52" (+00'40") | 209 / 15071 |
69 | | 05'55" (+00'43") | 206 / 15277 |
70 | | 05'30" (+00'18") | 208 / 15485 |
71 | | 05'33" (+00'21") | 208 / 15693 |
72 | | 05'27" (+00'15") | 210 / 15904 |
73 | | 05'33" (+00'21") | 207 / 16112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'15" | 00:12'40" |
3 | 05'44" | 00:18'24" |
4 | 05'37" | 00:24'01" |
5 | 05'37" | 00:29'38" |
6 | 05'24" | 00:35'02" |
7 | 05'41" | 00:40'43" |
8 | 05'44" | 00:46'27" |
9 | 05'35" | 00:52'02" |
10 | 05'50" | 00:57'52" |
11 | 05'38" | 01:03'30" |
12 | 05'51" | 01:09'21" |
13 | 05'55" | 01:15'16" |
14 | 05'49" | 01:21'05" |
15 | 05'51" | 01:26'56" |
16 | 05'36" | 01:32'32" |
16.1 | 05'28" | 01:33'09" |