11.7 km | 10:16:05 | 52:38/km日期: 2021-11-04 06:13 - 總爬升: 1447 m - 平均心率: 102 - 卡路里: 1767 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 121'37" / 82'44" / 58'17" / 52'53" / 48'35" / 66'14" / 43'45" / 44'07" / 35'52" / 25'51" / 21'48" / 20'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:44'57" (+23'44") | 670 / 670 |
2 | | 01:47'49" (+26'36") | 1000 / 1670 |
3 | | 01:14'34" (+53'21") | 1000 / 2670 |
4 | | 48'56" (+27'43") | 1000 / 3670 |
5 | | 51'16" (+30'03") | 1000 / 4670 |
6 | | 01:06'54" (+45'41") | 1000 / 5670 |
7 | | 40'29" (+19'16") | 1000 / 6670 |
8 | | 44'33" (+23'20") | 1000 / 7670 |
9 | | 39'12" (+17'59") | 1000 / 8670 |
10 | | 28'22" (+07'09") | 1000 / 9670 |
11 | | 21'56" (+00'43") | 1000 / 10670 |
12 | | 21'13" | 1000 / 11670 |
13 | | 11'23" | 34 / 11705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 121'37" | 02:01'37" |
2 | 82'44" | 03:24'21" |
3 | 58'17" | 04:22'38" |
4 | 52'53" | 05:15'31" |
5 | 48'35" | 06:04'06" |
6 | 66'14" | 07:10'20" |
7 | 43'45" | 07:54'05" |
8 | 44'07" | 08:38'12" |
9 | 35'52" | 09:14'04" |
10 | 25'51" | 09:39'55" |
11 | 21'48" | 10:01'43" |
11.7 | 20'29" | 10:16'10" |