17.7 km | 02:02:11 | 06:55/km日期: 2021-11-05 15:02 - 平均心率: 126 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'00" / 07'09" / 07'53" / 06'24" / 06'47" / 06'49" / 07'09" / 06'59" / 07'03" / 06'46" / 07'24" / 06'31" / 06'54" / 07'23" / 06'46" / 06'17" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'52") | 1000 / 2000 |
| 3 | | 07'52" (+01'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 07'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'59" (+00'43") | 1000 / 8000 |
| 9 | | 07'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 07'24" (+01'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'53" (+00'37") | 1000 / 13000 |
| 14 | | 07'23" (+01'07") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'27" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" | 657 / 17657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 484.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'09" | 00:14'09" |
| 3 | 07'53" | 00:22'02" |
| 4 | 06'24" | 00:28'26" |
| 5 | 06'47" | 00:35'13" |
| 6 | 06'49" | 00:42'02" |
| 7 | 07'09" | 00:49'11" |
| 8 | 06'59" | 00:56'10" |
| 9 | 07'03" | 01:03'13" |
| 10 | 06'46" | 01:09'59" |
| 11 | 07'24" | 01:17'23" |
| 12 | 06'31" | 01:23'54" |
| 13 | 06'54" | 01:30'48" |
| 14 | 07'23" | 01:38'11" |
| 15 | 06'46" | 01:44'57" |
| 16 | 06'17" | 01:51'14" |
| 17 | 06'27" | 01:57'41" |
| 17.7 | 06'08" | 02:01'43" |
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