15.0 km | 01:34:12 | 06:16/km日期: 2021-11-05 19:50 - 平均心率: 161 - 卡路里: 811 Cal - 總步數: 16212 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'54" / 06'24" / 06'22" / 06'18" / 06'08" / 06'21" / 06'24" / 06'19" / 06'11" / 05'50" / 05'54" / 05'57" / 06'15" / 06'04" / 06'18" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 | 161 / 89 |
| 2 | | 06'23" (+00'26") | 1000 / 2001 | 174 / 89 |
| 3 | | 06'22" (+00'25") | 1000 / 3001 | 175 / 89 |
| 4 | | 06'17" (+00'20") | 1001 / 4002 | 174 / 91 |
| 5 | | 06'11" (+00'14") | 1000 / 5003 | 172 / 93 |
| 6 | | 06'22" (+00'25") | 1000 / 6003 | 173 / 90 |
| 7 | | 06'21" (+00'24") | 1000 / 7004 | 172 / 91 |
| 8 | | 06'19" (+00'22") | 1000 / 8004 | 170 / 92 |
| 9 | | 06'10" (+00'13") | 1001 / 9005 | 175 / 92 |
| 10 | | 05'57" | 1000 / 10006 | 175 / 95 |
| 11 | | 05'57" | 1000 / 11007 | 174 / 96 |
| 12 | | 06'00" (+00'03") | 1000 / 12007 | 172 / 96 |
| 13 | | 06'17" (+00'20") | 1002 / 13009 | 168 / 94 |
| 14 | | 06'06" (+00'09") | 1000 / 14009 | 171 / 95 |
| 15 | | 06'19" (+00'22") | 1000 / 15009 | 169 / 92 |
| 16 | | 07'34" (+01'37") | 8 / 15018 | 150 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 64.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 06'24" | 00:44'51" |
| 8 | 06'19" | 00:51'10" |
| 9 | 06'11" | 00:57'21" |
| 10 | 05'50" | 01:03'11" |
| 11 | 05'54" | 01:09'05" |
| 12 | 05'57" | 01:15'02" |
| 13 | 06'15" | 01:21'17" |
| 14 | 06'04" | 01:27'21" |
| 15 | 06'18" | 01:33'39" |
| 15.0 | 28'12" | 01:34'12" |
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