27.4 km | 04:13:57 | 09:16/km日期: 2021-11-06 05:56 - 總爬升: 933 m - 平均心率: 151 - 卡路里: 2346 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 07'04" / 08'21" / 08'23" / 08'42" / 10'01" / 12'16" / 08'24" / 10'02" / 09'27" / 10'42" / 08'26" / 09'24" / 11'09" / 09'25" / 41'42" / 06'42" / 06'34" / 06'30" / 06'21" / 06'05" / 07'55" / 06'17" / 08'04" / 06'01" / 05'55" / 05'59" / 05'55" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'09") | 1000 / 1000 |
2 | | 08'20" (+02'26") | 1000 / 2000 |
3 | | 08'23" (+02'29") | 1000 / 3000 |
4 | | 08'41" (+02'47") | 1000 / 4000 |
5 | | 10'01" (+04'07") | 1000 / 5000 |
6 | | 12'15" (+06'21") | 1000 / 6000 |
7 | | 08'23" (+02'29") | 1000 / 7000 |
8 | | 10'02" (+04'08") | 1000 / 8000 |
9 | | 09'27" (+03'33") | 1000 / 9000 |
10 | | 10'42" (+04'48") | 1000 / 10000 |
11 | | 08'25" (+02'31") | 1000 / 11000 |
12 | | 09'24" (+03'30") | 1000 / 12000 |
13 | | 11'09" (+05'15") | 1000 / 13000 |
14 | | 09'24" (+03'30") | 1000 / 14000 |
15 | | 41'41" (+35'47") | 1000 / 15000 |
16 | | 06'42" (+00'48") | 1000 / 16000 |
17 | | 06'34" (+00'40") | 1000 / 17000 |
18 | | 06'30" (+00'36") | 1000 / 18000 |
19 | | 06'21" (+00'27") | 1000 / 19000 |
20 | | 06'04" (+00'10") | 1000 / 20000 |
21 | | 07'55" (+02'01") | 1000 / 21000 |
22 | | 06'16" (+00'22") | 1000 / 22000 |
23 | | 08'04" (+02'10") | 1000 / 23000 |
24 | | 06'00" (+00'06") | 1000 / 24000 |
25 | | 05'54" | 1000 / 25000 |
26 | | 05'59" (+00'05") | 1000 / 26000 |
27 | | 05'54" | 1000 / 27000 |
28 | | 06'04" (+00'10") | 364 / 27364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 82.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'21" | 00:15'25" |
3 | 08'23" | 00:23'48" |
4 | 08'42" | 00:32'30" |
5 | 10'01" | 00:42'31" |
6 | 12'16" | 00:54'47" |
7 | 08'24" | 01:03'11" |
8 | 10'02" | 01:13'13" |
9 | 09'27" | 01:22'40" |
10 | 10'42" | 01:33'22" |
11 | 08'26" | 01:41'48" |
12 | 09'24" | 01:51'12" |
13 | 11'09" | 02:02'21" |
14 | 09'25" | 02:11'46" |
15 | 41'42" | 02:53'28" |
16 | 06'42" | 03:00'10" |
17 | 06'34" | 03:06'44" |
18 | 06'30" | 03:13'14" |
19 | 06'21" | 03:19'35" |
20 | 06'05" | 03:25'40" |
21 | 07'55" | 03:33'35" |
22 | 06'17" | 03:39'52" |
23 | 08'04" | 03:47'56" |
24 | 06'01" | 03:53'57" |
25 | 05'55" | 03:59'52" |
26 | 05'59" | 04:05'51" |
27 | 05'55" | 04:11'46" |
27.4 | 06'05" | 04:13'59" |