21.2 km | 01:59:24 | 05:38/km日期: 2021-11-06 09:23 - 總爬升: 220 m - 地點: 解罩護目鏡跑 - 天氣: 涼爽 - 卡路里: 1125 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(40)
Pace: 06'05" / 05'22" / 04'53" / 05'16" / 05'47" / 05'11" / 05'33" / 08'00" / 05'33" / 05'26" / 05'18" / 06'57" / 05'04" / 04'16" / 03'46" / 04'50" / 04'55" / 07'20" / 05'17" / 05'24" / 05'42" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'08") | 994 / 994 |
| 2 | | 05'21" (+01'27") | 1002 / 1996 |
| 3 | | 04'55" (+01'01") | 1073 / 3070 |
| 4 | | 05'16" (+01'22") | 1002 / 4073 |
| 5 | | 05'48" (+01'54") | 1014 / 5087 |
| 6 | | 05'11" (+01'17") | 989 / 6076 |
| 7 | | 07'53" (+03'59") | 1094 / 7171 |
| 8 | | 05'19" (+01'25") | 1000 / 8171 |
| 9 | | 05'36" (+01'42") | 1001 / 9173 |
| 10 | | 05'19" (+01'25") | 999 / 10173 |
| 11 | | 05'29" (+01'35") | 1006 / 11179 |
| 12 | | 06'48" (+02'54") | 1010 / 12190 |
| 13 | | 04'49" (+00'55") | 1020 / 13210 |
| 14 | | 04'25" (+00'31") | 1004 / 14215 |
| 15 | | 03'54" | 1145 / 15360 |
| 16 | | 04'45" (+00'51") | 994 / 16355 |
| 17 | | 05'08" (+01'14") | 1004 / 17360 |
| 18 | | 07'25" (+03'31") | 1000 / 18361 |
| 19 | | 04'57" (+01'03") | 1034 / 19395 |
| 20 | | 06'07" (+02'13") | 1013 / 20409 |
| 21 | | 05'05" (+01'11") | 1021 / 21430 |
11月累積里程 :
294.92 km 
泰七 ㄚ拖 累積 :
1044.2 kmAndroid - samsung SM-A326BR 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 04'53" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'47" | 00:27'23" |
| 6 | 05'11" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 08'00" | 00:46'07" |
| 9 | 05'33" | 00:51'40" |
| 10 | 05'26" | 00:57'06" |
| 11 | 05'18" | 01:02'24" |
| 12 | 06'57" | 01:09'21" |
| 13 | 05'04" | 01:14'25" |
| 14 | 04'16" | 01:18'41" |
| 15 | 03'46" | 01:22'27" |
| 16 | 04'50" | 01:27'17" |
| 17 | 04'55" | 01:32'12" |
| 18 | 07'20" | 01:39'32" |
| 19 | 05'17" | 01:44'49" |
| 20 | 05'24" | 01:50'13" |
| 21 | 05'42" | 01:55'55" |
| 21.6 | 05'03" | 01:58'59" |
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