31.8 km | 05:19:14 | 10:01/km日期: 2021-11-06 09:36 - 總爬升: 751 m - 平均心率: 140 - 卡路里: 2539 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 07'14" / 08'03" / 05'20" / 06'47" / 06'28" / 08'24" / 08'23" / 06'47" / 06'41" / 07'42" / 09'03" / 07'38" / 08'38" / 07'18" / 09'32" / 13'42" / 14'34" / 17'02" / 24'55" / 08'19" / 12'26" / 10'13" / 11'31" / 12'26" / 15'15" / 07'03" / 06'45" / 05'58" / 06'38" / 07'01" / 21'32" / 24'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'17") | 1000 / 1000 |
2 | | 07'07" (+01'10") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'47" (+00'50") | 1000 / 4000 |
5 | | 06'28" (+00'31") | 1000 / 5000 |
6 | | 08'24" (+02'27") | 1000 / 6000 |
7 | | 08'22" (+02'25") | 1000 / 7000 |
8 | | 06'46" (+00'49") | 1000 / 8000 |
9 | | 06'41" (+00'44") | 1000 / 9000 |
10 | | 07'41" (+01'44") | 1000 / 10000 |
11 | | 09'03" (+03'06") | 1000 / 11000 |
12 | | 07'38" (+01'41") | 1000 / 12000 |
13 | | 08'38" (+02'41") | 1000 / 13000 |
14 | | 07'17" (+01'20") | 1000 / 14000 |
15 | | 09'32" (+03'35") | 1000 / 15000 |
16 | | 13'41" (+07'44") | 1000 / 16000 |
17 | | 14'33" (+08'36") | 1000 / 17000 |
18 | | 17'02" (+11'05") | 1000 / 18000 |
19 | | 24'54" (+18'57") | 1000 / 19000 |
20 | | 08'18" (+02'21") | 1000 / 20000 |
21 | | 12'26" (+06'29") | 1000 / 21000 |
22 | | 10'12" (+04'15") | 1000 / 22000 |
23 | | 11'30" (+05'33") | 1000 / 23000 |
24 | | 12'26" (+06'29") | 1000 / 24000 |
25 | | 15'14" (+09'17") | 1000 / 25000 |
26 | | 07'02" (+01'05") | 1000 / 26000 |
27 | | 06'45" (+00'48") | 1000 / 27000 |
28 | | 05'57" | 1000 / 28000 |
29 | | 06'37" (+00'40") | 1000 / 29000 |
30 | | 07'00" (+01'03") | 1000 / 30000 |
31 | | 10'59" (+05'02") | 1000 / 31000 |
32 | | 24'36" (+18'39") | 831 / 31831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 268.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'03" | 00:15'17" |
3 | 05'20" | 00:20'37" |
4 | 06'47" | 00:27'24" |
5 | 06'28" | 00:33'52" |
6 | 08'24" | 00:42'16" |
7 | 08'23" | 00:50'39" |
8 | 06'47" | 00:57'26" |
9 | 06'41" | 01:04'07" |
10 | 07'42" | 01:11'49" |
11 | 09'03" | 01:20'52" |
12 | 07'38" | 01:28'30" |
13 | 08'38" | 01:37'08" |
14 | 07'18" | 01:44'26" |
15 | 09'32" | 01:53'58" |
16 | 13'42" | 02:07'40" |
17 | 14'34" | 02:22'14" |
18 | 17'02" | 02:39'16" |
19 | 24'55" | 03:04'11" |
20 | 08'19" | 03:12'30" |
21 | 12'26" | 03:24'56" |
22 | 10'13" | 03:35'09" |
23 | 11'31" | 03:46'40" |
24 | 12'26" | 03:59'06" |
25 | 15'15" | 04:14'21" |
26 | 07'03" | 04:21'24" |
27 | 06'45" | 04:28'09" |
28 | 05'58" | 04:34'07" |
29 | 06'38" | 04:40'45" |
30 | 07'01" | 04:47'46" |
31 | 21'32" | 05:09'18" |
31.8 | 24'36" | 05:29'46" |