| 360.0 km | 16:06:24 | 22.4 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 16:06:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'12" (+03'14") | 00:21'45" (+03'38") | | 00:09'33" (+00'35") | | 00:09'49" (+00'51") | 00:19'09" (+01'02") | | 00:09'20" (+00'22") | | 00:09'56" (+00'58") | 00:19'23" (+01'16") | | 00:09'27" (+00'29") | | 00:09'46" (+00'48") | 00:19'21" (+01'14") | | 00:09'35" (+00'37") | | 00:25'49" (+16'51") | 00:35'49" (+17'42") | | 00:10'00" (+01'02") | | 00:10'13" (+01'15") | 00:20'15" (+02'08") | | 00:10'02" (+01'04") | | 00:11'24" (+02'26") | 00:21'47" (+03'40") | | 00:10'23" (+01'25") | | 00:23'18" (+14'20") | 00:33'14" (+15'07") | | 00:09'56" (+00'58") | | 00:09'58" (+01'00") | 00:20'50" (+02'43") | | 00:10'52" (+01'54") | | 00:10'05" (+01'07") | 00:23'03" (+04'56") | | 00:12'58" (+04'00") | | 00:26'27" (+17'29") | 00:42'33" (+24'26") | | 00:16'06" (+07'08") | | 00:11'11" (+02'13") | 00:23'03" (+04'56") | | 00:11'52" (+02'54") | | 00:10'48" (+01'50") | 00:22'11" (+04'04") | | 00:11'23" (+02'25") | | 00:11'39" (+02'41") | 00:21'36" (+03'29") | | 00:09'57" (+00'59") | | 00:17'36" (+08'38") | 01:02'41" (+44'34") | | 00:45'05" (+36'07") | | 00:12'59" (+04'01") | 00:24'51" (+06'44") | | 00:11'52" (+02'54") | | 00:09'56" (+00'58") | 00:18'54" (+00'47") | | 00:08'58" | | 00:14'33" (+05'35") | 00:24'45" (+06'38") | | 00:10'12" (+01'14") | | 00:09'07" (+00'09") | 00:18'07" | | 00:09'00" (+00'02") | | 00:31'49" (+22'51") | 00:42'20" (+24'13") | | 00:10'31" (+01'33") | | 00:11'06" (+02'08") | 00:21'39" (+03'32") | | 00:10'33" (+01'35") | | 00:10'46" (+01'48") | 00:21'39" (+03'32") | | 00:10'53" (+01'55") | | 00:11'48" (+02'50") | 00:22'13" (+04'06") | | 00:10'25" (+01'27") | | 00:13'06" (+04'08") | 00:41'24" (+23'17") | | 00:28'18" (+19'20") | | 00:09'33" (+00'35") | 00:19'45" (+01'38") | | 00:10'12" (+01'14") | | 00:11'51" (+02'53") | 00:21'16" (+03'09") | | 00:09'25" (+00'27") | | 00:11'49" (+02'51") | 00:22'05" (+03'58") | | 00:10'16" (+01'18") | | 00:11'46" (+02'48") | 00:57'30" (+39'23") | | 00:45'44" (+36'46") | | 00:09'53" (+00'55") | 00:19'53" (+01'46") | | 00:10'00" (+01'02") | | 00:10'36" (+01'38") | 00:21'12" (+03'05") | | 00:10'36" (+01'38") | | 00:13'13" (+04'15") | 00:25'35" (+07'28") | | 00:12'22" (+03'24") | | 00:23'47" (+14'49") | 00:34'52" (+16'45") | | 00:11'05" (+02'07") | | 00:09'48" (+00'50") | 00:39'26" (+21'19") | | 00:29'38" (+20'40") | | 00:11'52" (+02'54") | 00:24'12" (+06'05") | | 00:12'20" (+03'22") | | 00:12'34" (+03'36") | 00:27'27" (+09'20") | | 00:14'53" (+05'55") | |
日期: 2021-11-06 00:15 - 天氣: 大太陽 - 平均心率: 138 - 踏頻: 71 - 卡路里: 5922 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-8.99) | 5000 / 5000 | 2 | | 31.58 (-2.07) | 5000 / 10000 | 3 | | 30.77 (-2.88) | 5000 / 15000 | 4 | | 32.43 (-1.21) | 5000 / 20000 | 5 | | 30.25 (-3.39) | 5000 / 25000 |
6 | | 31.86 (-1.79) | 5000 / 30000 | 7 | | 30.77 (-2.88) | 5000 / 35000 | 8 | | 31.58 (-2.07) | 5000 / 40000 | 9 | | 11.65 (-21.99) | 5000 / 45000 | 10 | | 30.00 (-3.64) | 5000 / 50000 | 11 | | 29.51 (-4.14) | 5000 / 55000 | 12 | | 30.00 (-3.64) | 5000 / 60000 | 13 | | 26.47 (-7.17) | 5000 / 65000 | 14 | | 29.03 (-4.61) | 5000 / 70000 | 15 | | 12.90 (-20.74) | 5000 / 75000 | 16 | | 30.25 (-3.39) | 5000 / 80000 | 17 | | 30.25 (-3.39) | 5000 / 85000 | 18 | | 27.69 (-5.95) | 5000 / 90000 | 19 | | 30.00 (-3.64) | 5000 / 95000 | 20 | | 23.23 (-10.42) | 5000 / 100000 | 21 | | 11.36 (-22.29) | 5000 / 105000 | 22 | | 18.65 (-14.99) | 5000 / 110000 | 23 | | 26.87 (-6.78) | 5000 / 115000 | 24 | | 25.35 (-8.29) | 5000 / 120000 | 25 | | 27.91 (-5.74) | 5000 / 125000 | 26 | | 26.47 (-7.17) | 5000 / 130000 | 27 | | 25.90 (-7.75) | 5000 / 135000 | 28 | | 30.25 (-3.39) | 5000 / 140000 | 29 | | 17.06 (-16.58) | 5000 / 145000 | 30 | | 6.65 (-26.99) | 5000 / 150000 | 31 | | 23.23 (-10.42) | 5000 / 155000 | 32 | | 25.35 (-8.29) | 5000 / 160000 | 33 | | 30.25 (-3.39) | 5000 / 165000 | 34 | | 33.64 | 5000 / 170000 | 35 | | 20.69 (-12.96) | 5000 / 175000 | 36 | | 29.51 (-4.14) | 5000 / 180000 | 37 | | 33.03 (-0.62) | 5000 / 185000 | 38 | | 33.33 (-0.31) | 5000 / 190000 | 39 | | 9.45 (-24.20) | 5000 / 195000 | 40 | | 28.57 (-5.07) | 5000 / 200000 | 41 | | 27.07 (-6.58) | 5000 / 205000 | 42 | | 28.57 (-5.07) | 5000 / 210000 | 43 | | 27.91 (-5.74) | 5000 / 215000 | 44 | | 27.69 (-5.95) | 5000 / 220000 | 45 | | 25.53 (-8.11) | 5000 / 225000 | 46 | | 28.80 (-4.84) | 5000 / 230000 | 47 | | 22.93 (-10.71) | 5000 / 235000 | 48 | | 10.62 (-23.03) | 5000 / 240000 | 49 | | 31.58 (-2.07) | 5000 / 245000 | 50 | | 29.51 (-4.14) | 5000 / 250000 | 51 | | 25.35 (-8.29) | 5000 / 255000 | 52 | | 31.86 (-1.79) | 5000 / 260000 | 53 | | 25.53 (-8.11) | 5000 / 265000 | 54 | | 29.27 (-4.38) | 5000 / 270000 | 55 | | 25.53 (-8.11) | 5000 / 275000 | 56 | | 6.57 (-27.08) | 5000 / 280000 | 57 | | 30.51 (-3.14) | 5000 / 285000 | 58 | | 30.25 (-3.39) | 5000 / 290000 | 59 | | 28.35 (-5.30) | 5000 / 295000 | 60 | | 28.35 (-5.30) | 5000 / 300000 | 61 | | 22.78 (-10.86) | 5000 / 305000 | 62 | | 24.32 (-9.32) | 5000 / 310000 | 63 | | 12.63 (-21.01) | 5000 / 315000 | 64 | | 27.07 (-6.58) | 5000 / 320000 | 65 | | 30.77 (-2.88) | 5000 / 325000 | 66 | | 10.14 (-23.50) | 5000 / 330000 | 67 | | 25.35 (-8.29) | 5000 / 335000 | 68 | | 24.49 (-9.16) | 5000 / 340000 | 69 | | 24.00 (-9.64) | 5000 / 345000 | 70 | | 20.22 (-13.42) | 5000 / 350000 | 71 | | 9.09 (-24.55) | 3579 / 353579 |
賽後評分: 第一次参加,能順利完賽就謝天謝地了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 1.0 % | 2 | 25.5 | 1.3 % | 3 | 25.7 | -1.3 % | 4 | 27.7 | 1.2 % | 5 | 31.0 | 1.0 % | 6 | 31.0 | -0.6 % | 7 | 30.5 | 1.2 % | 8 | 30.0 | -0.6 % | 9 | 33.3 | -0.6 % | 10 | 32.4 | -0.6 % | 11 | 30.0 | -0.1 % | 12 | 30.0 | 1.5 % | 13 | 28.8 | 1.0 % | 14 | 34.3 | -0.9 % | 15 | 30.3 | -0.5 % | 16 | 30.0 | -0.4 % | 17 | 32.4 | -0.1 % | 18 | 32.1 | -0.1 % | 19 | 35.0 | -0.1 % | 20 | 31.6 | -0.2 % | 21 | 29.5 | 3.0 % | 22 | 32.4 | -1.1 % | 23 | 29.5 | -0.1 % | 24 | 26.9 | 1.6 % | 25 | 33.6 | -0.7 % | 26 | 31.3 | 1.0 % | 27 | 31.0 | -0.2 % | 28 | 33.0 | 1.0 % | 29 | 30.5 | -0.4 % | 30 | 33.0 | 1.2 % | 31 | 32.1 | -0.6 % | 32 | 28.6 | 1.4 % | 33 | 33.0 | -1.0 % | 34 | 30.5 | -0.1 % | 35 | 29.8 | 2.0 % | 36 | 30.8 | -0.6 % | 37 | 32.7 | -0.1 % | 38 | 31.6 | -0.7 % | 39 | 33.3 | -0.1 % | 40 | 28.6 | 1.4 % | 41 | 31.3 | -0.3 % | 42 | 31.9 | -0.1 % | 43 | 31.9 | 1.0 % | 44 | 3.2 | 2.0 % | 45 | 39.1 | -0.9 % | 46 | 29.8 | 1.4 % | 47 | 28.3 | 1.0 % | 48 | 32.1 | -0.7 % | 49 | 31.3 | 1.0 % | 50 | 28.8 | 1.4 % | 51 | 30.3 | -0.7 % | 52 | 31.0 | -0.1 % | 53 | 28.6 | -0.1 % | 54 | 24.8 | 2.3 % | 55 | 33.6 | -2.5 % | 56 | 14.0 | 1.2 % | 57 | 3600.0 | -0.2 % | 58 | 38.3 | -0.4 % | 59 | 32.7 | -0.3 % | 60 | 25.9 | 2.0 % | 61 | 30.8 | -0.9 % | 62 | 29.5 | 1.5 % | 63 | 18.9 | -0.8 % | 64 | 26.5 | -0.1 % | 65 | 30.3 | -0.3 % | 66 | 32.4 | -0.1 % | 67 | 30.5 | 1.1 % | 68 | 31.6 | -0.8 % | 69 | 21.4 | -0.7 % | 70 | 32.1 | -0.2 % | 71 | 3.9 | -0.1 % | 72 | 33.3 | 1.0 % | 73 | 24.8 | -0.2 % | 74 | 31.3 | 1.5 % | 75 | 31.0 | -0.6 % | 76 | 31.3 | 0.0 % | 77 | 32.1 | 1.0 % | 78 | 30.0 | 1.2 % | 79 | 28.1 | 1.2 % | 80 | 29.8 | -0.5 % | 81 | 31.6 | -0.4 % | 82 | 29.0 | -0.1 % | 83 | 31.0 | -0.2 % | 84 | 28.8 | -0.2 % | 85 | 30.3 | -0.2 % | 86 | 24.3 | 3.0 % | 87 | 29.3 | -0.2 % | 88 | 28.1 | 1.6 % | 89 | 27.7 | 1.8 % | 90 | 29.3 | 1.2 % | 91 | 29.8 | -1.1 % | 92 | 31.6 | -0.4 % | 93 | 30.8 | -0.5 % | 94 | 30.5 | -0.5 % | 95 | 26.7 | 2.3 % | 96 | 22.1 | 2.2 % | 97 | 29.8 | -1.8 % | 98 | 21.6 | -0.9 % | 99 | 20.9 | 3.7 % | 100 | 23.2 | -1.1 % | 101 | 22.6 | -0.9 % | 102 | 15.8 | -0.2 % | 103 | 24.3 | -0.4 % | 104 | 17.6 | 1.0 % | 105 | 4.3 | 1.5 % | 106 | 8.0 | 1.0 % | 107 | 25.2 | 2.7 % | 108 | 28.6 | -1.6 % | 109 | 29.8 | -0.7 % | 110 | 28.8 | 1.0 % | 111 | 28.3 | 1.0 % | 112 | 25.9 | -0.2 % | 113 | 28.1 | 1.3 % | 114 | 28.1 | -0.8 % | 115 | 24.2 | -0.9 % | 116 | 25.0 | -0.4 % | 117 | 27.5 | -0.1 % | 118 | 22.9 | 2.5 % | 119 | 26.9 | -0.5 % | 120 | 24.7 | 1.0 % | 121 | 25.2 | 1.7 % | 122 | 30.3 | -0.9 % | 123 | 28.8 | -0.5 % | 124 | 27.1 | -0.2 % | 125 | 28.1 | 1.0 % | 126 | 24.2 | 2.0 % | 127 | 27.1 | -0.5 % | 128 | 28.6 | -1.3 % | 129 | 24.3 | -0.7 % | 130 | 28.3 | -0.6 % | 131 | 23.5 | -0.6 % | 132 | 27.3 | 1.0 % | 133 | 23.2 | 1.0 % | 134 | 27.3 | 1.0 % | 135 | 28.3 | 1.0 % | 136 | 25.4 | 2.0 % | 137 | 29.3 | -0.3 % | 138 | 31.9 | -0.8 % | 139 | 33.0 | -0.6 % | 140 | 32.7 | -0.3 % | 141 | 14.0 | -0.1 % | 142 | 14.2 | -0.2 % | 143 | 17.7 | -0.1 % | 144 | 27.1 | -0.4 % | 145 | 17.3 | -0.2 % | 146 | 1.8 | 1.0 % | 147 | 14.9 | -0.1 % | 148 | 26.7 | -0.1 % | 149 | 20.2 | -0.5 % | 150 | 20.1 | -0.2 % | 151 | 29.5 | 1.0 % | 152 | 21.8 | 1.3 % | 153 | 26.9 | 1.8 % | 154 | 28.3 | -0.2 % | 155 | 15.6 | -1.0 % | 156 | 32.1 | -0.1 % | 157 | 20.1 | -0.4 % | 158 | 31.9 | -0.4 % | 159 | 20.1 | 1.0 % | 160 | 27.9 | -0.2 % | 161 | 23.5 | -0.4 % | 162 | 31.9 | -0.2 % | 163 | 30.8 | -0.1 % | 164 | 31.6 | -0.4 % | 165 | 36.4 | -0.2 % | 166 | 32.4 | -0.4 % | 167 | 30.5 | -0.2 % | 168 | 34.3 | -0.2 % | 169 | 33.0 | 1.0 % | 170 | 37.9 | -0.1 % | 171 | 14.7 | 0.0 % | 172 | 28.6 | 1.0 % | 173 | 20.9 | -0.5 % | 174 | 17.5 | 1.7 % | 175 | 29.0 | 1.0 % | 176 | 29.3 | 1.0 % | 177 | 25.4 | -0.2 % | 178 | 31.0 | -0.2 % | 179 | 30.8 | -0.6 % | 180 | 31.6 | -0.4 % | 181 | 32.4 | 1.0 % | 182 | 31.9 | -0.2 % | 183 | 34.3 | -0.1 % | 184 | 33.6 | -0.4 % | 185 | 32.4 | -0.1 % | 186 | 30.3 | 0.0 % | 187 | 30.3 | 1.0 % | 188 | 36.7 | -0.3 % | 189 | 34.6 | -0.1 % | 190 | 36.0 | -0.2 % | 191 | 26.7 | 1.5 % | 192 | 32.4 | -0.4 % | 193 | 2.5 | -0.8 % | 194 | 28.6 | 1.0 % | 195 | 30.3 | -0.4 % | 196 | 28.6 | -0.1 % | 197 | 28.3 | -0.2 % | 198 | 27.9 | -0.1 % | 199 | 29.3 | 1.8 % | 200 | 28.6 | -0.7 % | 201 | 19.8 | 1.0 % | 202 | 30.0 | -0.1 % | 203 | 28.6 | 3.0 % | 204 | 27.3 | 1.0 % | 205 | 34.0 | 0.0 % | 206 | 31.0 | -0.6 % | 207 | 29.8 | -0.1 % | 208 | 28.3 | 1.0 % | 209 | 24.5 | -0.3 % | 210 | 29.5 | -0.4 % | 211 | 27.1 | -0.1 % | 212 | 29.3 | 0.0 % | 213 | 28.3 | -0.1 % | 214 | 26.7 | -0.2 % | 215 | 28.1 | -0.2 % | 216 | 23.8 | -0.7 % | 217 | 29.3 | -0.1 % | 218 | 29.3 | -0.7 % | 219 | 31.3 | -0.2 % | 220 | 25.5 | -0.6 % | 221 | 27.1 | 0.0 % | 222 | 20.7 | -0.1 % | 223 | 28.1 | 0.0 % | 224 | 24.2 | -0.6 % | 225 | 29.0 | -0.1 % | 226 | 25.2 | 1.3 % | 227 | 27.3 | -0.4 % | 228 | 29.8 | 1.0 % | 229 | 31.3 | -0.1 % | 230 | 31.6 | -0.2 % | 231 | 25.9 | -0.1 % | 232 | 34.0 | -0.4 % | 233 | 29.8 | -0.2 % | 234 | 12.5 | 1.0 % | 235 | 27.5 | -0.2 % | 236 | 27.1 | 1.0 % | 237 | 27.1 | 0.0 % | 238 | 29.5 | 0.0 % | 239 | 3.0 | 1.0 % | 240 | 31.9 | -0.2 % | 241 | 30.5 | 1.0 % | 242 | 31.0 | 2.5 % | 243 | 32.1 | -0.4 % | 244 | 31.6 | 2.0 % | 245 | 31.9 | -0.7 % | 246 | 27.9 | -0.1 % | 247 | 28.8 | 1.6 % | 248 | 32.4 | -1.1 % | 249 | 30.5 | 1.0 % | 250 | 27.9 | -0.6 % | 251 | 28.6 | -0.2 % | 252 | 23.2 | -0.4 % | 253 | 20.8 | 0.0 % | 254 | 23.8 | 1.5 % | 255 | 34.0 | 1.0 % | 256 | 36.0 | -0.8 % | 257 | 29.8 | 1.2 % | 258 | 31.6 | -0.1 % | 259 | 31.6 | 2.0 % | 260 | 31.0 | -0.5 % | 261 | 28.6 | 1.5 % | 262 | 29.3 | -0.2 % | 263 | 20.9 | -0.1 % | 264 | 23.4 | 1.0 % | 265 | 26.9 | 1.0 % | 266 | 29.3 | -0.5 % | 267 | 32.4 | 0.0 % | 268 | 30.3 | -0.2 % | 269 | 28.3 | 1.3 % | 270 | 26.5 | -0.2 % | 271 | 19.8 | -0.1 % | 272 | 25.7 | 1.8 % | 273 | 28.1 | -0.5 % | 274 | 30.5 | -0.4 % | 275 | 26.1 | 1.5 % | 276 | 2.0 | -1.2 % | 277 | 6.0 | 1.5 % | 278 | 23.2 | -0.2 % | 279 | 29.5 | -0.4 % | 280 | 34.6 | -0.1 % | 281 | 31.9 | 1.5 % | 282 | 26.7 | 1.0 % | 283 | 31.9 | 1.0 % | 284 | 29.8 | -0.4 % | 285 | 32.4 | 1.0 % | 286 | 26.1 | -0.2 % | 287 | 30.0 | 1.0 % | 288 | 29.8 | -0.1 % | 289 | 31.3 | -0.1 % | 290 | 34.0 | 1.0 % | 291 | 31.9 | -0.2 % | 292 | 30.3 | -0.2 % | 293 | 30.5 | -0.1 % | 294 | 22.0 | 0.0 % | 295 | 29.5 | -0.2 % | 296 | 31.6 | 1.0 % | 297 | 30.0 | -0.1 % | 298 | 28.8 | 1.0 % | 299 | 26.5 | 1.6 % | 300 | 25.5 | -1.1 % | 301 | 26.7 | -0.4 % | 302 | 19.3 | -0.4 % | 303 | 20.3 | 1.0 % | 304 | 32.7 | -0.1 % | 305 | 19.6 | -0.1 % | 306 | 19.1 | 1.5 % | 307 | 30.3 | -1.0 % | 308 | 26.3 | -0.1 % | 309 | 28.6 | -0.1 % | 310 | 20.9 | -0.8 % | 311 | 6.5 | 1.0 % | 312 | 15.2 | -0.2 % | 313 | 16.3 | -0.4 % | 314 | 17.4 | -0.4 % | 315 | 17.6 | -0.2 % | 316 | 20.0 | 1.0 % | 317 | 30.5 | -0.1 % | 318 | 29.0 | 1.3 % | 319 | 27.3 | 1.0 % | 320 | 32.4 | -0.1 % | 321 | 28.6 | 1.3 % | 322 | 32.1 | -0.7 % | 323 | 30.3 | -0.1 % | 324 | 32.1 | -0.4 % | 325 | 30.3 | -0.1 % | 326 | 26.9 | -0.2 % | 327 | 3.0 | -0.9 % | 328 | 25.2 | 1.0 % | 329 | 25.4 | -0.1 % | 330 | 24.5 | -0.2 % | 331 | 26.7 | -0.4 % | 332 | 22.1 | 1.0 % | 333 | 26.1 | -0.1 % | 334 | 23.8 | 1.0 % | 335 | 28.8 | -0.3 % | 336 | 26.5 | 1.0 % | 337 | 27.5 | -0.5 % | 338 | 20.8 | -0.2 % | 339 | 27.5 | 1.5 % | 340 | 21.3 | -0.4 % | 341 | 27.5 | 1.0 % | 342 | 18.1 | 1.0 % | 343 | 29.8 | -0.9 % | 344 | 24.3 | -0.2 % | 345 | 23.2 | -0.3 % | 346 | 25.7 | -0.4 % | 347 | 27.7 | -0.1 % | 348 | 25.5 | -0.4 % | 349 | 18.0 | 1.0 % | 350 | 12.8 | 1.0 % | 351 | 17.9 | 1.6 % | 352 | 18.1 | -0.2 % | 353 | 18.8 | -0.4 % | 353.6 | 2.5 | -0.3 % |
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