12.0 km | 01:17:54 | 06:28/km日期: 2021-11-06 20:07 - 平均心率: 140 - 卡路里: 714 Cal - 總步數: 13094 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'05" / 07'43" / 06'03" / 06'24" / 06'16" / 06'29" / 06'48" / 06'01" / 06'01" / 06'07" / 06'08" / 05'55" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'04") | 1002 / 1002 | 169 / 83 |
| 2 | | 07'43" (+01'42") | 1000 / 2002 | 152 / 84 |
| 3 | | 06'10" (+00'09") | 1000 / 3002 | 169 / 95 |
| 4 | | 06'25" (+00'24") | 1002 / 4005 | 168 / 92 |
| 5 | | 06'16" (+00'15") | 1002 / 5007 | 169 / 94 |
| 6 | | 06'38" (+00'37") | 1000 / 6007 | 169 / 88 |
| 7 | | 06'40" (+00'39") | 1001 / 7009 | 168 / 89 |
| 8 | | 06'01" | 1002 / 8011 | 168 / 98 |
| 9 | | 06'03" (+00'02") | 1002 / 9013 | 171 / 96 |
| 10 | | 06'12" (+00'11") | 1002 / 10016 | 172 / 93 |
| 11 | | 06'10" (+00'09") | 1001 / 11017 | 172 / 93 |
| 12 | | 06'13" (+00'12") | 1002 / 12020 | 169 / 95 |
| 13 | | 06'52" (+00'51") | 9 / 12030 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.24 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'43" | 00:14'48" |
| 3 | 06'03" | 00:20'51" |
| 4 | 06'24" | 00:27'15" |
| 5 | 06'16" | 00:33'31" |
| 6 | 06'29" | 00:40'00" |
| 7 | 06'48" | 00:46'48" |
| 8 | 06'01" | 00:52'49" |
| 9 | 06'01" | 00:58'50" |
| 10 | 06'07" | 01:04'57" |
| 11 | 06'08" | 01:11'05" |
| 12 | 05'55" | 01:17'00" |
| 12.0 | 29'30" | 01:17'54" |
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