11.5 km | 01:14:02 | 06:27/km日期: 2021-10-29 16:52 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 172
Pace: 10'24" / 06'58" / 05'59" / 06'17" / 06'38" / 06'28" / 06'19" / 06'27" / 05'12" / 04'44" / 04'57" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'40") | 1000 / 1000 |
| 2 | | 06'58" (+02'14") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'17" (+01'33") | 1000 / 4000 |
| 5 | | 06'37" (+01'53") | 1000 / 5000 |
| 6 | | 06'27" (+01'43") | 1000 / 6000 |
| 7 | | 06'19" (+01'35") | 1000 / 7000 |
| 8 | | 06'26" (+01'42") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 07'48" (+03'04") | 469 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'58" | 00:17'22" |
| 3 | 05'59" | 00:23'21" |
| 4 | 06'17" | 00:29'38" |
| 5 | 06'38" | 00:36'16" |
| 6 | 06'28" | 00:42'44" |
| 7 | 06'19" | 00:49'03" |
| 8 | 06'27" | 00:55'30" |
| 9 | 05'12" | 01:00'42" |
| 10 | 04'44" | 01:05'26" |
| 11 | 04'57" | 01:10'23" |
| 11.5 | 09'50" | 01:15'00" |
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