17.7 km | 01:35:51 | 05:25/km日期: 2021-11-07 07:10 - 平均心率: 154 - 卡路里: 1061 Cal - 平均步頻: 170
Pace: 06'26" / 05'38" / 05'12" / 05'20" / 05'34" / 05'30" / 05'37" / 05'28" / 05'17" / 05'16" / 05'08" / 05'43" / 05'18" / 05'17" / 05'22" / 05'21" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 682 / 17682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'12" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 05'28" | 00:44'45" |
| 9 | 05'17" | 00:50'02" |
| 10 | 05'16" | 00:55'18" |
| 11 | 05'08" | 01:00'26" |
| 12 | 05'43" | 01:06'09" |
| 13 | 05'18" | 01:11'27" |
| 14 | 05'17" | 01:16'44" |
| 15 | 05'22" | 01:22'06" |
| 16 | 05'21" | 01:27'27" |
| 17 | 05'38" | 01:33'05" |
| 17.7 | 06'06" | 01:37'15" |
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