26.0 km | 02:20:18 | 05:23/km日期: 2021-11-07 05:44 - 總爬升: 328 m - 平均心率: 155 - 卡路里: 1648 Cal - 平均步頻: 172 - PM2.5: 良好(11)
Pace: 05'51" / 05'44" / 05'18" / 05'26" / 05'36" / 07'00" / 05'53" / 06'13" / 07'01" / 11'02" / 05'54" / 06'18" / 07'37" / 04'39" / 04'30" / 04'47" / 17'01" / 04'47" / 04'48" / 05'04" / 05'32" / 04'59" / 06'15" / 05'07" / 05'07" / 05'07" / 10'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 255.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'18" | 00:16'53" |
4 | 05'26" | 00:22'19" |
5 | 05'36" | 00:27'55" |
6 | 07'00" | 00:34'55" |
7 | 05'53" | 00:40'48" |
8 | 06'13" | 00:47'01" |
9 | 07'01" | 00:54'02" |
10 | 11'02" | 01:05'04" |
11 | 05'54" | 01:10'58" |
12 | 06'18" | 01:17'16" |
13 | 07'37" | 01:24'53" |
14 | 04'39" | 01:29'32" |
15 | 04'30" | 01:34'02" |
16 | 04'47" | 01:38'49" |
17 | 17'01" | 01:55'50" |
18 | 04'47" | 02:00'37" |
19 | 04'48" | 02:05'25" |
20 | 05'04" | 02:10'29" |
21 | 05'32" | 02:16'01" |
22 | 04'59" | 02:21'00" |
23 | 06'15" | 02:27'15" |
24 | 05'07" | 02:32'22" |
25 | 05'07" | 02:37'29" |
26 | 05'07" | 02:42'36" |
26.0 | 09'46" | 02:42'47" |