18.7 km | 02:02:57 | 06:34/km日期: 2021-11-07 04:33 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->五號門出->台北田徑場 - 平均心率: 140 - 卡路里: 1110 Cal - 總步數: 21908 - 平均步頻: 178 - 平均步幅: 85 cm - PM2.5: 良好(9)
Pace: 07'06" / 06'29" / 07'28" / 06'25" / 06'17" / 06'11" / 06'07" / 06'08" / 06'39" / 06'08" / 06'06" / 06'04" / 06'01" / 06'45" / 06'05" / 07'13" / 07'04" / 07'15" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'05") | 1001 / 1001 | 171 / 82 |
2 | | 06'30" (+00'28") | 1001 / 2002 | 176 / 87 |
3 | | 07'29" (+01'27") | 1001 / 3004 | 172 / 77 |
4 | | 06'25" (+00'23") | 1000 / 4005 | 181 / 85 |
5 | | 06'16" (+00'14") | 1000 / 5006 | 183 / 87 |
6 | | 06'12" (+00'10") | 1002 / 6008 | 183 / 87 |
7 | | 06'07" (+00'05") | 1000 / 7009 | 184 / 88 |
8 | | 06'07" (+00'05") | 1001 / 8010 | 184 / 88 |
9 | | 06'40" (+00'38") | 1000 / 9011 | 176 / 84 |
10 | | 06'09" (+00'07") | 1002 / 10014 | 183 / 88 |
11 | | 06'06" (+00'04") | 1001 / 11015 | 185 / 88 |
12 | | 06'03" (+00'01") | 1001 / 12017 | 184 / 89 |
13 | | 06'02" | 1000 / 13017 | 184 / 89 |
14 | | 06'47" (+00'45") | 1000 / 14017 | 172 / 85 |
15 | | 06'02" | 1001 / 15019 | 184 / 89 |
16 | | 07'15" (+01'13") | 1000 / 16019 | 170 / 80 |
17 | | 07'06" (+01'04") | 1001 / 17020 | 173 / 81 |
18 | | 07'17" (+01'15") | 1000 / 18021 | 170 / 80 |
19 | | 07'24" (+01'22") | 674 / 18695 | 167 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 377.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'29" | 00:13'35" |
3 | 07'28" | 00:21'03" |
4 | 06'25" | 00:27'28" |
5 | 06'17" | 00:33'45" |
6 | 06'11" | 00:39'56" |
7 | 06'07" | 00:46'03" |
8 | 06'08" | 00:52'11" |
9 | 06'39" | 00:58'50" |
10 | 06'08" | 01:04'58" |
11 | 06'06" | 01:11'04" |
12 | 06'04" | 01:17'08" |
13 | 06'01" | 01:23'09" |
14 | 06'45" | 01:29'54" |
15 | 06'05" | 01:35'59" |
16 | 07'13" | 01:43'12" |
17 | 07'04" | 01:50'16" |
18 | 07'15" | 01:57'31" |
18.7 | 07'47" | 02:02'57" |