10.2 km | 01:17:54 | 07:37/km日期: 2021-11-04 19:52 - 卡路里: 782 Cal
Pace: 11'42" / 10'44" / 10'09" / 08'01" / 08'38" / 09'55" / 07'11" / 06'36" / 07'47" / 06'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'39") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 08'31" (+02'11") | 1000 / 3000 |
| 4 | | 08'01" (+01'41") | 1000 / 4000 |
| 5 | | 08'38" (+02'18") | 1000 / 5000 |
| 6 | | 08'10" (+01'50") | 1000 / 6000 |
| 7 | | 07'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 07'47" (+01'27") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 220 / 10220 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 10'44" | 00:22'26" |
| 3 | 10'09" | 00:32'35" |
| 4 | 08'01" | 00:40'36" |
| 5 | 08'38" | 00:49'14" |
| 6 | 09'55" | 00:59'09" |
| 7 | 07'11" | 01:06'20" |
| 8 | 06'36" | 01:12'56" |
| 9 | 07'47" | 01:20'43" |
| 10 | 06'20" | 01:27'03" |
| 10.2 | 06'49" | 01:28'33" |
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