14.2 km | 01:09:06 | 04:52/km日期: 2013-05-10 19:38 - 地點: 成大自強校區 - 平均心率: 55 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'19" / 04'50" / 04'48" / 04'52" / 04'40" / 04'40" / 04'45" / 04'51" / 04'57" / 04'54" / 04'55" / 04'48" / 04'48" / 04'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1026 / 1026 |
| 2 | | 04'48" (+00'08") | 1008 / 2034 |
| 3 | | 04'48" (+00'08") | 1015 / 3050 |
| 4 | | 04'51" (+00'11") | 1013 / 4063 |
| 5 | | 04'40" | 1015 / 5079 |
| 6 | | 04'40" | 1015 / 6094 |
| 7 | | 04'43" (+00'03") | 1014 / 7108 |
| 8 | | 04'52" (+00'12") | 1008 / 8117 |
| 9 | | 04'53" (+00'13") | 1014 / 9131 |
| 10 | | 04'56" (+00'16") | 1013 / 10145 |
| 11 | | 04'55" (+00'15") | 1005 / 11150 |
| 12 | | 04'50" (+00'10") | 1012 / 12162 |
| 13 | | 04'46" (+00'06") | 1016 / 13178 |
| 14 | | 04'59" (+00'19") | 1008 / 14187 |
控制5分均速跑,結束後跟山哥,信良,MONA到小茂屋補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
228.47 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'40" | 00:24'29" |
| 6 | 04'40" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'51" | 00:38'45" |
| 9 | 04'57" | 00:43'42" |
| 10 | 04'54" | 00:48'36" |
| 11 | 04'55" | 00:53'31" |
| 12 | 04'48" | 00:58'19" |
| 13 | 04'48" | 01:03'07" |
| 14 | 04'54" | 01:08'01" |
| 14.2 | 05'30" | 01:09'06" |
展開計圈分析
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