10.2 km | 00:53:23 | 05:12/km日期: 2021-11-09 18:30 - 總爬升: 111 m - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'03" / 05'04" / 04'51" / 05'13" / 04'52" / 04'43" / 05'01" / 04'56" / 05'32" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" (+01'31") | 1000 / 10000 |
| 11 | | 06'09" (+01'26") | 241 / 10241 |
11月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'04" | 00:11'07" |
| 3 | 04'51" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 04'52" | 00:26'03" |
| 6 | 04'43" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 05'32" | 00:46'15" |
| 10 | 06'37" | 00:52'52" |
| 10.2 | 06'08" | 00:54'21" |
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