16.4 km | 01:42:16 | 06:14/km日期: 2021-11-10 14:47 - 平均心率: 136 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 06'47" / 06'15" / 06'01" / 06'11" / 06'13" / 06'07" / 06'08" / 06'12" / 06'15" / 06'15" / 06'19" / 06'12" / 06'16" / 06'22" / 06'16" / 06'05" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'00") | 1000 / 1000 |
2 | | 06'15" (+00'28") | 1000 / 2000 |
3 | | 06'01" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'23") | 1000 / 4000 |
5 | | 06'13" (+00'26") | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 06'11" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'28") | 1000 / 9000 |
10 | | 06'15" (+00'28") | 1000 / 10000 |
11 | | 06'19" (+00'32") | 1000 / 11000 |
12 | | 06'11" (+00'24") | 1000 / 12000 |
13 | | 06'16" (+00'29") | 1000 / 13000 |
14 | | 06'21" (+00'34") | 1000 / 14000 |
15 | | 06'15" (+00'28") | 1000 / 15000 |
16 | | 06'05" (+00'18") | 1000 / 16000 |
17 | | 05'47" | 369 / 16369 |
18 | | 11'01" (+05'14") | 20 / 16390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 510.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'15" | 00:13'02" |
3 | 06'01" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 06'13" | 00:31'27" |
6 | 06'07" | 00:37'34" |
7 | 06'08" | 00:43'42" |
8 | 06'12" | 00:49'54" |
9 | 06'15" | 00:56'09" |
10 | 06'15" | 01:02'24" |
11 | 06'19" | 01:08'43" |
12 | 06'12" | 01:14'55" |
13 | 06'16" | 01:21'11" |
14 | 06'22" | 01:27'33" |
15 | 06'16" | 01:33'49" |
16 | 06'05" | 01:39'54" |
16.4 | 07'20" | 01:42'46" |