10.0 km | 00:52:35 | 05:15/km日期: 2015-05-13 19:52 - 總爬升: 234 m - 卡路里: 568 Cal - 總步數: 9560 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'33" / 06'19" / 06'59" / 06'35" / 04'10" / 04'18" / 04'35" / 04'49" / 04'52" / 04'17" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'22") | 1003 / 1003 | 184 / 98 |
| 2 | | 06'21" (+02'12") | 1003 / 2007 | 179 / 87 |
| 3 | | 06'56" (+02'47") | 996 / 3003 | 175 / 82 |
| 4 | | 06'36" (+02'27") | 1003 / 4007 | 174 / 86 |
| 5 | | 04'09" | 997 / 5004 | 184 / 130 |
| 6 | | 04'18" (+00'09") | 1003 / 6007 | 177 / 130 |
| 7 | | 04'34" (+00'25") | 1001 / 7008 | 185 / 117 |
| 8 | | 04'49" (+00'40") | 996 / 8004 | 184 / 112 |
| 9 | | 04'52" (+00'43") | 1002 / 9007 | 186 / 109 |
| 10 | | 04'17" (+00'08") | 996 / 10003 | 191 / 121 |
| 11 | | 09'41" (+05'32") | 8 / 10012 | 144 / 71 |
5月累積里程 :
334.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'19" | 00:11'52" |
| 3 | 06'59" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 04'10" | 00:29'36" |
| 6 | 04'18" | 00:33'54" |
| 7 | 04'35" | 00:38'29" |
| 8 | 04'49" | 00:43'18" |
| 9 | 04'52" | 00:48'10" |
| 10 | 04'17" | 00:52'27" |
| 10.0 | 10'15" | 00:52'35" |
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