9.4 km | 00:50:02 | 05:18/km日期: 2021-11-11 16:56 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'36" / 05'22" / 05'09" / 04'54" / 04'59" / 05'01" / 05'05" / 05'22" / 05'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+00'46") | 412 / 9412 |
11月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'22" | 00:11'58" |
| 3 | 05'09" | 00:17'07" |
| 4 | 04'54" | 00:22'01" |
| 5 | 04'59" | 00:27'00" |
| 6 | 05'01" | 00:32'01" |
| 7 | 05'05" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 05'48" | 00:48'16" |
| 9.4 | 07'45" | 00:51'28" |
展開計圈分析
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