14.0 km | 01:11:12 | 05:04/km日期: 2021-11-12 05:04 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'04" / 05'21" / 05'11" / 05'05" / 05'05" / 05'01" / 05'00" / 04'57" / 05'00" / 04'57" / 04'57" / 04'53" / 04'51" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 03'40" | 11 / 14011 |
天氣涼爽，發現跑慢及跑快心率都很髙，不管心率了，爆了再説。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
408.57 km 
母子鱷魚丫拖round2黑 跟上來BCU5568 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'05" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 05'00" | 00:36'47" |
| 8 | 04'57" | 00:41'44" |
| 9 | 05'00" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 11 | 04'57" | 00:56'38" |
| 12 | 04'53" | 01:01'31" |
| 13 | 04'51" | 01:06'22" |
| 14 | 04'48" | 01:11'10" |
| 14.0 | 02'51" | 01:11'12" |
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