10.0 km | 01:01:41 | 06:09/km日期: 2015-05-14 17:11 - 地點: 河濱公園 - 天氣: 悶悶的跑步天 - 卡路里: 495 Cal - 總步數: 9916 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'36" / 06'12" / 06'01" / 06'02" / 06'09" / 06'01" / 05'48" / 06'23" / 06'21" / 06'01" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'48") | 1001 / 1001 | 163 / 92 |
2 | | 06'11" (+00'24") | 1000 / 2002 | 161 / 99 |
3 | | 05'59" (+00'12") | 1005 / 3007 | 161 / 103 |
4 | | 06'01" (+00'14") | 1000 / 4008 | 160 / 103 |
5 | | 06'10" (+00'23") | 997 / 5005 | 160 / 100 |
6 | | 06'03" (+00'16") | 1004 / 6009 | 160 / 103 |
7 | | 05'47" | 990 / 6999 | 161 / 106 |
8 | | 06'23" (+00'36") | 1011 / 8010 | 157 / 99 |
9 | | 06'21" (+00'34") | 994 / 9005 | 158 / 98 |
10 | | 05'59" (+00'12") | 1002 / 10008 | 159 / 104 |
11 | | 12'03" (+06'16") | 8 / 10017 | 100 / 82 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 06'01" | 00:18'49" |
4 | 06'02" | 00:24'51" |
5 | 06'09" | 00:31'00" |
6 | 06'01" | 00:37'01" |
7 | 05'48" | 00:42'49" |
8 | 06'23" | 00:49'12" |
9 | 06'21" | 00:55'33" |
10 | 06'01" | 01:01'34" |
10.0 | 12'24" | 01:01'41" |