13.1 km | 01:07:47 | 05:09/km日期: 2015-05-14 05:18 - 地點: 松林~中崙河堤~波羅汶~省道~松林 - 天氣: 晴朗 - 平均心率: 23 - 卡路里: 783 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'58" / 05'27" / 05'09" / 05'03" / 05'08" / 05'18" / 05'16" / 05'05" / 05'13" / 05'04" / 05'13" / 05'00" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1012 / 1012 |
| 2 | | 05'27" (+00'30") | 1008 / 2020 |
| 3 | | 05'09" (+00'12") | 1027 / 3048 |
| 4 | | 05'01" (+00'04") | 1007 / 4055 |
| 5 | | 05'09" (+00'12") | 1008 / 5064 |
| 6 | | 05'17" (+00'20") | 1011 / 6075 |
| 7 | | 05'15" (+00'18") | 1005 / 7080 |
| 8 | | 05'07" (+00'10") | 1005 / 8086 |
| 9 | | 05'08" (+00'11") | 1005 / 9091 |
| 10 | | 05'05" (+00'08") | 1007 / 10098 |
| 11 | | 05'10" (+00'13") | 1010 / 11108 |
| 12 | | 05'02" (+00'05") | 1013 / 12122 |
| 13 | | 05'09" (+00'12") | 1009 / 13131 |
| 14 | | 08'09" (+03'12") | 8 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'27" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'18" | 00:31'03" |
| 7 | 05'16" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 05'04" | 00:51'41" |
| 11 | 05'13" | 00:56'54" |
| 12 | 05'00" | 01:01'54" |
| 13 | 05'08" | 01:07'02" |
| 13.1 | 05'21" | 01:07'47" |
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