10.0 km | 00:55:45 | 05:34/km日期: 2021-11-12 16:17 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'03" / 05'43" / 05'34" / 05'35" / 05'40" / 05'31" / 05'32" / 05'29" / 05'21" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'29" | 00:45'07" |
| 9 | 05'21" | 00:50'28" |
| 10 | 05'15" | 00:55'43" |
| 10.0 | 05'06" | 00:55'46" |
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