15.3 km | 01:17:08 | 05:03/km日期: 2021-11-12 16:54 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'01" / 05'08" / 05'13" / 05'06" / 05'05" / 05'02" / 05'02" / 05'03" / 05'04" / 04'49" / 05'04" / 05'05" / 05'05" / 05'05" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 05'03" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 04'49" | 00:50'33" |
| 11 | 05'04" | 00:55'37" |
| 12 | 05'05" | 01:00'42" |
| 13 | 05'05" | 01:05'47" |
| 14 | 05'05" | 01:10'52" |
| 15 | 04'58" | 01:15'50" |
| 15.3 | 04'45" | 01:17'08" |
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