11.1 km | 01:04:43 | 05:48/km日期: 2015-05-14 16:37 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'36" / 06'05" / 05'58" / 05'45" / 05'36" / 05'40" / 05'36" / 05'42" / 05'39" / 05'43" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 996 / 996 |
| 2 | | 06'05" (+00'29") | 998 / 1994 |
| 3 | | 05'58" (+00'22") | 1006 / 3000 |
| 4 | | 05'43" (+00'07") | 996 / 3997 |
| 5 | | 05'38" (+00'02") | 1002 / 5000 |
| 6 | | 05'39" (+00'03") | 1002 / 6002 |
| 7 | | 05'36" | 999 / 7002 |
| 8 | | 05'40" (+00'04") | 996 / 7999 |
| 9 | | 05'40" (+00'04") | 1005 / 9004 |
| 10 | | 05'43" (+00'07") | 999 / 10004 |
| 11 | | 05'36" | 1004 / 11008 |
| 12 | | 05'51" (+00'15") | 128 / 11137 |
16:37開跑前又是大太陽，自主練習跑學校大環場一圈11.1K!天氣又熱又悶跑完流了一身汗!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 05'45" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 6 | 05'40" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'42" | 00:46'58" |
| 9 | 05'39" | 00:52'37" |
| 10 | 05'43" | 00:58'20" |
| 11 | 05'35" | 01:03'55" |
| 11.1 | 05'50" | 01:04'43" |
展開計圈分析
留言 
