21.9 km | 02:39:14 | 07:15/km日期: 2021-11-13 05:53 - 總爬升: 431 m - 平均心率: 154 - 卡路里: 1688 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'21" / 06'31" / 06'19" / 06'29" / 06'57" / 06'53" / 07'15" / 05'49" / 05'44" / 07'10" / 07'02" / 08'48" / 08'27" / 09'58" / 06'11" / 06'23" / 05'42" / 08'16" / 06'20" / 30'22" / 05'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+01'16") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 07'14" (+01'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 07'10" (+01'30") | 1000 / 10000 |
| 11 | | 07'02" (+01'22") | 1000 / 11000 |
| 12 | | 08'47" (+03'07") | 1000 / 12000 |
| 13 | | 08'27" (+02'47") | 1000 / 13000 |
| 14 | | 09'58" (+04'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 06'23" (+00'43") | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 08'16" (+02'36") | 1000 / 18000 |
| 19 | | 06'19" (+00'39") | 1000 / 19000 |
| 20 | | 13'52" (+08'12") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'28" (+00'48") | 943 / 21943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'31" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 06'29" | 00:26'40" |
| 5 | 06'57" | 00:33'37" |
| 6 | 06'53" | 00:40'30" |
| 7 | 07'15" | 00:47'45" |
| 8 | 05'49" | 00:53'34" |
| 9 | 05'44" | 00:59'18" |
| 10 | 07'10" | 01:06'28" |
| 11 | 07'02" | 01:13'30" |
| 12 | 08'48" | 01:22'18" |
| 13 | 08'27" | 01:30'45" |
| 14 | 09'58" | 01:40'43" |
| 15 | 06'11" | 01:46'54" |
| 16 | 06'23" | 01:53'17" |
| 17 | 05'42" | 01:58'59" |
| 18 | 08'16" | 02:07'15" |
| 19 | 06'20" | 02:13'35" |
| 20 | 30'22" | 02:43'57" |
| 21 | 05'40" | 02:49'37" |
| 21.9 | 06'28" | 02:55'44" |
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