15.5 km | 01:44:29 | 06:44/km日期: 2021-11-13 11:21 - 平均心率: 162 - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'12" / 06'44" / 06'49" / 06'49" / 06'41" / 06'31" / 07'02" / 06'34" / 06'30" / 06'34" / 06'54" / 06'40" / 07'23" / 06'56" / 06'09" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
136.53 km NIKE legend react 累積 :
566.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'44" | 00:13'56" |
3 | 06'49" | 00:20'45" |
4 | 06'49" | 00:27'34" |
5 | 06'41" | 00:34'15" |
6 | 06'31" | 00:40'46" |
7 | 07'02" | 00:47'48" |
8 | 06'34" | 00:54'22" |
9 | 06'30" | 01:00'52" |
10 | 06'34" | 01:07'26" |
11 | 06'54" | 01:14'20" |
12 | 06'40" | 01:21'00" |
13 | 07'23" | 01:28'23" |
14 | 06'56" | 01:35'19" |
15 | 06'09" | 01:41'28" |
15.5 | 06'03" | 01:44'29" |