17.7 km | 01:38:55 | 05:35/km日期: 2021-11-14 05:09 - 平均心率: 153 - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'20" / 05'40" / 05'35" / 08'02" / 05'41" / 05'44" / 05'46" / 05'31" / 05'47" / 05'29" / 05'40" / 05'42" / 05'38" / 05'31" / 05'32" / 05'42" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'04") | 684 / 17684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
175.08 km 
New Balance fuelcell TC 累積 :
1079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 08'02" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 6 | 05'44" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'31" | 00:47'19" |
| 9 | 05'47" | 00:53'06" |
| 10 | 05'29" | 00:58'35" |
| 11 | 05'40" | 01:04'15" |
| 12 | 05'42" | 01:09'57" |
| 13 | 05'38" | 01:15'35" |
| 14 | 05'31" | 01:21'06" |
| 15 | 05'32" | 01:26'38" |
| 16 | 05'42" | 01:32'20" |
| 17 | 05'22" | 01:37'42" |
| 17.7 | 05'24" | 01:41'24" |
展開計圈分析
留言 
