23.1 km | 02:16:25 | 05:54/km日期: 2021-11-14 06:14 - 平均心率: 149 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'52" / 05'56" / 06'00" / 05'58" / 06'02" / 05'59" / 06'04" / 06'12" / 05'49" / 05'53" / 06'00" / 06'14" / 05'47" / 06'13" / 05'44" / 05'45" / 06'08" / 05'25" / 06'29" / 05'21" / 05'59" / 05'31" / 05'42" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'30") | 1000 / 1000 |
2 | | 05'55" (+00'34") | 1000 / 2000 |
3 | | 06'00" (+00'39") | 1000 / 3000 |
4 | | 05'57" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'41") | 1000 / 5000 |
6 | | 05'58" (+00'37") | 1000 / 6000 |
7 | | 06'04" (+00'43") | 1000 / 7000 |
8 | | 06'12" (+00'51") | 1000 / 8000 |
9 | | 05'48" (+00'27") | 1000 / 9000 |
10 | | 05'53" (+00'32") | 1000 / 10000 |
11 | | 05'59" (+00'38") | 1000 / 11000 |
12 | | 06'14" (+00'53") | 1000 / 12000 |
13 | | 05'46" (+00'25") | 1000 / 13000 |
14 | | 06'13" (+00'52") | 1000 / 14000 |
15 | | 05'43" (+00'22") | 1000 / 15000 |
16 | | 05'45" (+00'24") | 1000 / 16000 |
17 | | 06'07" (+00'46") | 1000 / 17000 |
18 | | 05'24" (+00'03") | 1000 / 18000 |
19 | | 06'29" (+01'08") | 1000 / 19000 |
20 | | 05'21" | 1000 / 20000 |
21 | | 05'58" (+00'37") | 1000 / 21000 |
22 | | 05'31" (+00'10") | 1000 / 22000 |
23 | | 05'42" (+00'21") | 1000 / 23000 |
24 | | 05'53" (+00'32") | 65 / 23065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 251.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'56" | 00:11'48" |
3 | 06'00" | 00:17'48" |
4 | 05'58" | 00:23'46" |
5 | 06'02" | 00:29'48" |
6 | 05'59" | 00:35'47" |
7 | 06'04" | 00:41'51" |
8 | 06'12" | 00:48'03" |
9 | 05'49" | 00:53'52" |
10 | 05'53" | 00:59'45" |
11 | 06'00" | 01:05'45" |
12 | 06'14" | 01:11'59" |
13 | 05'47" | 01:17'46" |
14 | 06'13" | 01:23'59" |
15 | 05'44" | 01:29'43" |
16 | 05'45" | 01:35'28" |
17 | 06'08" | 01:41'36" |
18 | 05'25" | 01:47'01" |
19 | 06'29" | 01:53'30" |
20 | 05'21" | 01:58'51" |
21 | 05'59" | 02:04'50" |
22 | 05'31" | 02:10'21" |
23 | 05'42" | 02:16'03" |
23.1 | 05'52" | 02:16'26" |