21.2 km | 02:27:21 | 06:56/km日期: 2021-11-14 06:33 - 總爬升: 279 m - 平均心率: 165 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'18" / 06'16" / 06'24" / 07'03" / 07'41" / 08'06" / 07'20" / 08'11" / 07'18" / 08'03" / 07'53" / 06'45" / 06'16" / 06'19" / 06'02" / 06'11" / 07'19" / 06'09" / 06'27" / 06'56" / 05'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 07'41" (+01'45") | 1000 / 5000 |
| 6 | | 08'05" (+02'09") | 1000 / 6000 |
| 7 | | 07'19" (+01'23") | 1000 / 7000 |
| 8 | | 08'11" (+02'15") | 1000 / 8000 |
| 9 | | 07'18" (+01'22") | 1000 / 9000 |
| 10 | | 08'02" (+02'06") | 1000 / 10000 |
| 11 | | 07'53" (+01'57") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'19" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 07'19" (+01'23") | 1000 / 17000 |
| 18 | | 06'08" (+00'12") | 1000 / 18000 |
| 19 | | 06'27" (+00'31") | 1000 / 19000 |
| 20 | | 06'55" (+00'59") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'44" (+00'48") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 07'03" | 00:27'01" |
| 5 | 07'41" | 00:34'42" |
| 6 | 08'06" | 00:42'48" |
| 7 | 07'20" | 00:50'08" |
| 8 | 08'11" | 00:58'19" |
| 9 | 07'18" | 01:05'37" |
| 10 | 08'03" | 01:13'40" |
| 11 | 07'53" | 01:21'33" |
| 12 | 06'45" | 01:28'18" |
| 13 | 06'16" | 01:34'34" |
| 14 | 06'19" | 01:40'53" |
| 15 | 06'02" | 01:46'55" |
| 16 | 06'11" | 01:53'06" |
| 17 | 07'19" | 02:00'25" |
| 18 | 06'09" | 02:06'34" |
| 19 | 06'27" | 02:13'01" |
| 20 | 06'56" | 02:19'57" |
| 21 | 05'57" | 02:25'54" |
| 21.2 | 06'43" | 02:27'22" |
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