10.1 km | 01:01:03 | 06:01/km日期: 2021-11-14 08:07 - 平均心率: 153 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'07" / 11'40" / 06'15" / 06'00" / 06'14" / 05'46" / 06'58" / 07'00" / 06'12" / 07'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'26") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 05'59" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'34") | 1000 / 5000 |
6 | | 05'45" (+00'05") | 1000 / 6000 |
7 | | 05'57" (+00'17") | 499 / 6499 |
8 | | 05'53" (+00'13") | 1000 / 7499 |
9 | | 06'08" (+00'28") | 1000 / 8499 |
10 | | 06'06" (+00'26") | 1000 / 9499 |
11 | | 06'15" (+00'35") | 627 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 113.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 11'40" | 00:17'47" |
3 | 06'15" | 00:24'02" |
4 | 06'00" | 00:30'02" |
5 | 06'14" | 00:36'16" |
6 | 05'46" | 00:42'02" |
7 | 06'58" | 00:49'00" |
8 | 07'00" | 00:56'00" |
9 | 06'12" | 01:02'12" |
10 | 07'18" | 01:09'30" |
10.1 | 05'46" | 01:10'14" |