12.0 km | 01:11:55 | 05:59/km日期: 2015-05-15 17:02 - 地點: 河濱公園 - 天氣: 30度汗飇不停的悶夏 - 卡路里: 594 Cal - 總步數: 11574 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'27" / 06'13" / 05'48" / 06'07" / 06'00" / 05'53" / 06'01" / 06'07" / 05'00" / 05'54" / 06'22" / 05'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'28") | 1000 / 1000 | 162 / 95 |
2 | | 06'10" (+01'12") | 1006 / 2006 | 161 / 100 |
3 | | 05'49" (+00'51") | 995 / 3002 | 161 / 106 |
4 | | 06'08" (+01'10") | 1005 / 4008 | 160 / 101 |
5 | | 05'59" (+01'01") | 1001 / 5009 | 161 / 103 |
6 | | 05'53" (+00'55") | 999 / 6009 | 159 / 106 |
7 | | 06'00" (+01'02") | 990 / 7000 | 160 / 103 |
8 | | 06'09" (+01'11") | 1004 / 8004 | 158 / 102 |
9 | | 04'58" | 1005 / 9009 | 164 / 121 |
10 | | 05'54" (+00'56") | 998 / 10008 | 161 / 104 |
11 | | 06'21" (+01'23") | 1001 / 11009 | 159 / 98 |
12 | | 05'55" (+00'57") | 1000 / 12009 | 160 / 104 |
13 | | 11'04" (+06'06") | 9 / 12018 | 60 / 150 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 05'48" | 00:18'28" |
4 | 06'07" | 00:24'35" |
5 | 06'00" | 00:30'35" |
6 | 05'53" | 00:36'28" |
7 | 06'01" | 00:42'29" |
8 | 06'07" | 00:48'36" |
9 | 05'00" | 00:53'36" |
10 | 05'54" | 00:59'30" |
11 | 06'22" | 01:05'52" |
12 | 05'56" | 01:11'48" |
12.0 | 11'33" | 01:11'55" |