10.5 km | 00:55:17 | 05:15/km日期: 2021-11-14 17:18 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'14" / 05'28" / 05'11" / 04'38" / 04'57" / 05'10" / 05'04" / 05'44" / 05'28" / 06'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+01'05") | 1000 / 10000 |
| 11 | | 05'43" (+01'05") | 509 / 10509 |
11月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'11" | 00:16'53" |
| 4 | 04'38" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'44" | 00:42'26" |
| 9 | 05'28" | 00:47'54" |
| 10 | 06'55" | 00:54'49" |
| 10.5 | 05'43" | 00:57'44" |
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