9.6 km | 02:48:17 | 17:27/km日期: 2021-08-28 07:05 - 總爬升: 330 m - 平均心率: 124 - 卡路里: 689 Cal - 平均步頻: 116
Pace: 11'37" / 14'58" / 15'57" / 20'16" / 16'02" / 13'50" / 21'03" / 22'39" / 15'13" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+00'23") | 1000 / 1000 |
| 2 | | 14'57" (+01'08") | 1000 / 2000 |
| 3 | | 15'56" (+02'07") | 1000 / 3000 |
| 4 | | 20'16" (+06'27") | 1000 / 4000 |
| 5 | | 16'02" (+02'13") | 1000 / 5000 |
| 6 | | 13'49" | 1000 / 6000 |
| 7 | | 21'03" (+07'14") | 1000 / 7000 |
| 8 | | 22'39" (+08'50") | 1000 / 8000 |
| 9 | | 15'12" (+01'23") | 1000 / 9000 |
| 10 | | 22'07" (+08'18") | 638 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 9.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 14'58" | 00:26'35" |
| 3 | 15'57" | 00:42'32" |
| 4 | 20'16" | 01:02'48" |
| 5 | 16'02" | 01:18'50" |
| 6 | 13'50" | 01:32'40" |
| 7 | 21'03" | 01:53'43" |
| 8 | 22'39" | 02:16'22" |
| 9 | 15'13" | 02:31'35" |
| 9.6 | 22'07" | 02:45'43" |
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