8.5 km | 01:04:43 | 07:34/km日期: 2021-11-15 06:07 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'41" / 07'58" / 07'59" / 07'03" / 04'36" / 07'19" / 07'12" / 08'39" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'49") | 1000 / 1000 |
2 | | 07'58" (+03'26") | 1000 / 2000 |
3 | | 08'04" (+03'32") | 16 / 2016 |
4 | | 21'15" (+16'43") | 77 / 2094 |
5 | | 11'56" (+07'24") | 251 / 2345 |
6 | | 04'46" (+00'14") | 1000 / 3345 |
7 | | 04'39" (+00'07") | 200 / 3545 |
8 | | 20'43" (+16'11") | 144 / 3690 |
9 | | 04'42" (+00'10") | 1000 / 4690 |
10 | | 04'38" (+00'06") | 600 / 5290 |
11 | | 31'36" (+27'04") | 94 / 5385 |
12 | | 04'45" (+00'13") | 1000 / 6385 |
13 | | 04'32" | 200 / 6585 |
14 | | 32'37" (+28'05") | 91 / 6677 |
15 | | 04'37" (+00'05") | 800 / 7477 |
16 | | 49'22" (+44'50") | 60 / 7537 |
17 | | 06'59" (+02'27") | 800 / 8337 |
18 | | 23'03" (+18'31") | 130 / 8467 |
19 | | 06'31" (+01'59") | 69 / 8537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 323.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'58" | 00:16'39" |
3 | 07'59" | 00:24'38" |
4 | 07'03" | 00:31'41" |
5 | 04'36" | 00:36'17" |
6 | 07'19" | 00:43'36" |
7 | 07'12" | 00:50'48" |
8 | 08'39" | 00:59'27" |
8.5 | 10'27" | 01:05'04" |