11.4 km | 01:14:32 | 06:31/km日期: 2021-11-15 18:48 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'58" / 06'36" / 06'47" / 06'33" / 06'08" / 07'00" / 34'41" / 06'26" / 07'57" / 06'31" / 06'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" | 429 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
126.25 km 
Nike Pegasus 37 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 06'08" | 00:33'02" |
| 6 | 07'00" | 00:40'02" |
| 7 | 34'41" | 01:14'43" |
| 8 | 06'26" | 01:21'09" |
| 9 | 07'57" | 01:29'06" |
| 10 | 06'31" | 01:35'37" |
| 11 | 06'55" | 01:42'32" |
| 11.4 | 05'49" | 01:45'02" |
展開計圈分析
留言 
