11.6 km | 01:45:34 | 09:06/km日期: 2015-05-16 19:19 - 地點: 高雄市林園區王公國小操場 - 天氣: 悶熱 - 卡路里: 856 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'23" / 13'47" / 06'47" / 11'57" / 07'21" / 07'02" / 06'49" / 13'43" / 06'37" / 13'25" / 07'18" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 994 / 994 |
2 | | 13'47" (+07'28") | 1006 / 2001 |
3 | | 06'45" (+00'26") | 1004 / 3005 |
4 | | 11'57" (+05'38") | 999 / 4004 |
5 | | 07'18" (+00'59") | 1005 / 5010 |
6 | | 07'05" (+00'46") | 1005 / 6016 |
7 | | 06'50" (+00'31") | 1014 / 7030 |
8 | | 13'29" (+07'10") | 1000 / 8030 |
9 | | 06'49" (+00'30") | 1002 / 9033 |
10 | | 13'19" (+07'00") | 1009 / 10042 |
11 | | 07'19" (+01'00") | 999 / 11042 |
12 | | 07'29" (+01'10") | 553 / 11595 |
5月累積里程 :
89.88 km ASICS GEL-NIMBUS 16 累積 :
790.6 kmAndroid - HTC HTC One X+ 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 13'47" | 00:20'10" |
3 | 06'47" | 00:26'57" |
4 | 11'57" | 00:38'54" |
5 | 07'21" | 00:46'15" |
6 | 07'02" | 00:53'17" |
7 | 06'49" | 01:00'06" |
8 | 13'43" | 01:13'49" |
9 | 06'37" | 01:20'26" |
10 | 13'25" | 01:33'51" |
11 | 07'18" | 01:41'09" |
11.6 | 07'24" | 01:45'34" |