19.2 km | 01:49:48 | 05:43/km日期: 2021-11-17 18:43 - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'38" / 05'41" / 05'32" / 05'27" / 05'21" / 05'31" / 07'22" / 05'48" / 05'32" / 05'57" / 06'05" / 15'13" / 05'24" / 05'05" / 05'03" / 05'02" / 05'08" / 05'00" / 04'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 07'21" (+02'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'56") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+01'05") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 09'17" (+04'25") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'24" (+00'32") | 187 / 19187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 07'22" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'32" | 00:51'52" |
| 10 | 05'57" | 00:57'49" |
| 11 | 06'05" | 01:03'54" |
| 12 | 15'13" | 01:19'07" |
| 13 | 05'24" | 01:24'31" |
| 14 | 05'05" | 01:29'36" |
| 15 | 05'03" | 01:34'39" |
| 16 | 05'02" | 01:39'41" |
| 17 | 05'08" | 01:44'49" |
| 18 | 05'00" | 01:49'49" |
| 19 | 04'53" | 01:54'42" |
| 19.2 | 05'25" | 01:55'43" |
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