10.1 km | 00:46:32 | 04:35/km日期: 2015-05-17 16:12 - 卡路里: 574 Cal - 總步數: 8680 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 59%
Pace: 04'44" / 04'39" / 04'41" / 04'33" / 04'38" / 04'37" / 04'33" / 04'35" / 04'33" / 04'24" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'17") | 1010 / 1010 | 184 / 115 |
2 | | 04'42" (+00'18") | 999 / 2009 | 185 / 114 |
3 | | 04'38" (+00'14") | 996 / 3006 | 184 / 116 |
4 | | 04'35" (+00'11") | 1001 / 4007 | 186 / 116 |
5 | | 04'37" (+00'13") | 992 / 5000 | 186 / 115 |
6 | | 04'37" (+00'13") | 1004 / 6004 | 187 / 115 |
7 | | 04'33" (+00'09") | 1006 / 7010 | 187 / 117 |
8 | | 04'36" (+00'12") | 992 / 8003 | 187 / 116 |
9 | | 04'32" (+00'08") | 1003 / 9006 | 188 / 116 |
10 | | 04'24" | 1003 / 10010 | 187 / 120 |
11 | | 04'26" (+00'02") | 112 / 10123 | 188 / 119 |
5月累積里程 :
334.50 km Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'41" | 00:14'04" |
4 | 04'33" | 00:18'37" |
5 | 04'38" | 00:23'15" |
6 | 04'37" | 00:27'52" |
7 | 04'33" | 00:32'25" |
8 | 04'35" | 00:37'00" |
9 | 04'33" | 00:41'33" |
10 | 04'24" | 00:45'57" |
10.1 | 04'42" | 00:46'32" |