12.3 km | 01:10:18 | 05:43/km日期: 2021-11-17 16:25 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'59" / 06'10" / 05'54" / 05'40" / 05'28" / 05'50" / 06'03" / 05'36" / 05'40" / 05'34" / 05'21" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" | 298 / 12298 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'28" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 06'03" | 00:41'04" |
| 8 | 05'36" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 05'34" | 00:57'54" |
| 11 | 05'21" | 01:03'15" |
| 12 | 05'28" | 01:08'43" |
| 12.3 | 05'21" | 01:10'19" |
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